Black-eyed peas are a staple, especially in Southern cuisine, and are often associated with New Year’s Day traditions and good luck. But these beans are good any time of the year!
As vegetarian and vegan diets become more and more popular, people are looking for plant-based versions of their favorite dishes. And black-eyed peas are incredibly versatile in vegetarian and vegan cooking.
This article is your guide to delicious vegetarian black-eyed pea recipes. We’ll explore different cooking methods and flavor combinations so you can enjoy this nutritious and flavorful legume in a variety of ways.
The history of black-eyed peas
Black-eyed peas have a long and interesting history. They originated in Africa and made their way to the Americas during the slave trade. Today, black-eyed peas are a staple in Southern cuisine.
For many people in the South, eating black-eyed peas on New Year’s Day is a tradition that goes back generations. According to Southern lore, eating black-eyed peas on January 1st brings good luck and prosperity for the rest of the year.
Beyond tradition and luck, black-eyed peas are also a nutritional powerhouse. They’re a healthy, affordable, and delicious source of plant-based protein and fiber.
Key Ingredients for Flavorful Vegetarian Black-Eyed Peas
With a few smart ingredient choices, it’s easy to create a vegetarian version of black-eyed peas that’s as rich and flavorful as the traditional version.
The Foundation: Black-Eyed Peas
You can make black-eyed peas from dried or canned peas. Dried peas need to soak for at least 6 hours (but not more than 10). While it takes longer, dried peas offer a superior texture and flavor. Canned peas are a great way to get dinner on the table fast.
To prepare dried black-eyed peas, rinse them well and pick through them to remove any stones or debris.
The Smoky Element: Replicating Traditional Flavors
Smoked paprika and liquid smoke are two ingredients that can help you achieve a smoky flavor without meat. Smoked paprika adds depth and color, while liquid smoke gives the dish a distinct smoky aroma. Soy sauce can also add umami and depth of flavor, replicating some of the savoriness meat might add.
The Aromatic Base: Vegetables and Spices
A good aromatic base is essential for building flavor in any dish. For black-eyed peas, that means onions, garlic, bell peppers, and carrots. Key spices and herbs for a Southern-inspired taste include thyme, oregano, red pepper flakes, and a bay leaf.
Cooking Methods: Stovetop, Slow Cooker, and Instant Pot
There are several ways to cook black-eyed peas, and the best method depends on how much time you have and what kind of equipment you have on hand. Here are three common cooking methods.
Stovetop Method: The Classic Approach
Cooking black-eyed peas on the stovetop is a classic method that lets you control the cooking process from start to finish. Here’s how:
- In a large pot or Dutch oven, heat a tablespoon or two of olive oil or other cooking oil over medium heat.
- Add chopped onion, garlic, and any other aromatics you like, such as diced bell pepper or celery. Sauté until softened, about 5-7 minutes.
- Add your black-eyed peas, vegetable broth (or water), and any desired seasonings like bay leaf, smoked paprika, or thyme.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the peas are tender. Soaked peas will typically take 30-45 minutes; unsoaked peas will take longer.
- Check the liquid level periodically and add more broth or water if needed to keep the peas submerged.
- Once the peas are tender, remove from heat and adjust seasonings to taste.
Slow Cooker Method: A Hands-Off Option
For a truly hands-off approach, the slow cooker is your friend. Simply combine all ingredients in the slow cooker, set it to low, and let it do its thing. Here’s a basic outline:
- Combine black-eyed peas, vegetable broth (or water), chopped aromatics, and seasonings in your slow cooker.
- Cook on low for 6-8 hours, or until the peas are tender.
- No need to stir or monitor the liquid level – the slow cooker will take care of it all.
- Adjust seasonings to taste before serving.
This method is perfect for busy days when you want a hearty, flavorful meal waiting for you when you get home.
Instant Pot Method: Speed and Efficiency
If you’re short on time but still want delicious black-eyed peas, the Instant Pot is the way to go. This method significantly reduces cooking time while still delivering tender, flavorful results.
- Add black-eyed peas, vegetable broth (or water), chopped aromatics, and seasonings to your Instant Pot.
- Make sure the liquid covers the beans by about a centimeter. You don’t need a lot of extra liquid in the Instant Pot.
- Seal the lid and cook on high pressure for 10 minutes for soaked beans, or 35 minutes for unsoaked beans.
- Allow the pressure to release naturally for 10-15 minutes, then manually release any remaining pressure.
- Open the lid and stir. If the peas are not as tender as you’d like, you can cook them for another few minutes on high pressure.
- Adjust seasonings to taste before serving.
The Instant Pot is a game-changer for cooking dried beans, offering speed and convenience without sacrificing flavor.
Variations and additions: Personalizing your black-eyed peas
One of the great things about cooking black-eyed peas is how easy it is to adapt a recipe to your own tastes. Here are a few ideas to try.
Adding vegetables for texture and nutrition
Stir in some leafy greens like kale, collard greens, or spinach to add another layer of nutrition to your black-eyed peas. If you’re using a slow cooker, add the greens about 20 minutes before you plan to serve. If you’re cooking on the stovetop, 10 minutes is probably enough.
Diced tomatoes, corn, and okra are other vegetables that go well with black-eyed peas.
Spice it up: Adjusting the heat level
For a spicy kick, try adding some diced jalapeños, red pepper flakes, or a dash or two of Tabasco sauce. Start with a little and add more to reach the level of heat you prefer.
Making it a meal: Serving suggestions
Black-eyed peas are delicious served over rice, quinoa, or creamy grits. Try pairing them with cornbread, collard greens, or a crisp, fresh salad.
If you like cornbread with a little zing, you might want to try this recipe for jalapeño cheddar cornbread or this recipe for gluten-free cornbread.
Storing, reheating, and freezing instructions
You can keep leftover black-eyed peas in the fridge in an airtight container for up to 5 days.
Reheat them on the stovetop or in the microwave until they’re heated through.
To freeze them, put them in freezer-safe containers and keep them frozen for up to 3 months.
Wrapping Up
Vegetarian black-eyed peas are delicious, versatile, and easy to make. Now it’s your turn to experiment with different variations and cooking methods to find your new favorite recipe!
Enjoy this classic Southern dish, and savor its cultural significance and nutritional benefits.