Alfredo sauce is a creamy, rich sauce that’s a popular accompaniment to pasta dishes. But what are the nutritional facts? This article will cover the important nutritional aspects of alfredo sauce.
Calorie and Macronutrient Breakdown
If you’re watching your weight, you might want to be a little cautious with Alfredo sauce. Here’s the breakdown of calories and macronutrients in a typical serving.
Calories per Serving
Alfredo sauce is a high-calorie addition to your pasta dish. One cup (8.5 oz) of Classico Creamy Alfredo Sauce contains 319 calories. A 260g portion of Alfredo sauce has 390 calories. Keep in mind that calorie counts can vary based on the recipe and the size of your serving.
Fat Content
Alfredo sauce is notoriously high in fat, especially saturated fat. One cup contains 28g of fat, with 18g of that being saturated fat. A 260g serving contains 39g of fat, and 22g of that is saturated fat.
Other key nutrients
Sodium
Alfredo sauce can be quite high in sodium, with about 1640 mg per cup or 1435 mg per 260g serving. If you’re watching your sodium intake, you’ll want to take this into account.
Carbohydrates and protein
Alfredo sauce has a moderate amount of carbs, about 12g per cup or 4.6g per 260g serving. It’s relatively low in protein, with 8g per cup or 5.5g per 260g serving.
Cholesterol
Alfredo sauce contains cholesterol, about 164mg per cup or 114mg per 260g serving.
In Summary
Alfredo sauce is a rich, creamy indulgence—and it’s also high in calories, fat, and sodium. To enjoy Alfredo sauce as part of a well-balanced diet, it’s best to eat it in moderation.