From Food Battles to Dreamland: Why Sending Your Child to Bed Early Might Just Solve Dinner Drama
Table of Contents Introduction Importance of bedtime routine Link between bedtime and mealtime battles The Connection between Bedtime and Dinner Drama How lack of sleep affects children’s behavior The impact of fatigue on appetite and food preferences Overcoming picky eating with proper rest Establishing a Consistent Bedtime Routine Setting a regular bedtime Creating a calm … Read more