Dips: A Bodyweight Powerhouse
Dips are a fantastic bodyweight exercise you can do just about anywhere. They’re a compound movement, meaning they work multiple muscle groups at once, primarily targeting your chest and triceps.
Adding dips to your workout routine can help you build muscle, increase strength, and even improve joint health. Plus, they’re scalable, so you can modify them to suit your current fitness level, whether you’re a beginner or a seasoned athlete.
This article will give you a complete guide to performing dips correctly. We’ll break down the proper form, explore different variations, discuss injury prevention, and, most importantly, highlight exactly which muscles are getting a serious workout when you do dips.