What is avocado spread?
Avocado spread is a creamy spread made primarily from mashed avocados. It’s a heart-healthy and plant-based alternative to butter, margarine, and dairy-based dips.
It has become very popular because it’s quick and easy to prepare, can be customized with different flavors, and works for a variety of diets (vegan, gluten-free, etc.).
Here are a few of our favorite avocado spread recipes.
Basic Avocado Spread Recipe
Core Ingredients
- Ripe avocados: These provide creaminess and healthy fats. They’re the foundation of the spread.
- Lemon juice: This adds brightness and tanginess, and it also helps prevent the avocado from turning brown.
- Salt: Salt enhances the overall flavor.
Instructions
- Mash the avocado: In a bowl, mash the avocado with a fork or potato masher until it’s smooth. Use a potato masher if you prefer a chunkier texture.
- Add lemon juice and salt: Mix in the lemon juice and salt to taste.
- Adjust seasonings: Add pepper or other seasonings to your preference.
Picking Your Avocados
Choose avocados that are dark green or almost black. They should yield easily when you apply gentle pressure.
Flavor Variations and Add-Ins
Once you’ve mastered the basic avocado spread, it’s time to get creative! Here are some ideas to jazz it up:
Spices and Herbs
A pinch of this or a dash of that can completely transform your avocado spread:
- Garlic powder or fresh minced garlic (though some recipes omit this)
- Onion powder (though some recipes omit this, too)
- Cumin: Gives it a warm, earthy vibe
- Cilantro: Adds a fresh, citrusy note
- Red pepper flakes or jalapeños: For a spicy kick (start small!)
Vegetables
Diced veggies add texture and flavor:
- Diced tomatoes
- Finely chopped red onion
- Corn
Other Additions
Take your spread to the next level with these enhancements:
- Extra virgin olive oil: For richness and health benefits
- Chia seeds or flaxseeds: For added nutrients and texture (but you can leave these out if you want)
- Homemade dairy-free sour cream: For tanginess and creaminess
How to use avocado spread
Here are some ideas for using avocado spread:
- Bread and toast: The most obvious choice is avocado toast, a simple breakfast or snack. You can also use it in sandwiches and wraps for creaminess and healthy fats.
- Dips and appetizers: Serve it with tortilla chips, crackers, or vegetables. It’s a great alternative to creamy dairy dips.
- Main dishes: Add it to tacos and fajitas. Use it on burgers and salads for flavor and moisture. It tastes great with sweet potato hash, roasted vegetables, and pumpkin chili.
How to store avocado spread (and stop it from turning brown)
Avocado spread is best fresh, but you can store it in the fridge for a day or two. Put it in an airtight container, and press plastic wrap against the surface to keep air out.
Avocados turn brown because of oxidation. When you expose the fruit to air, it changes color.
To slow this process, try these tips:
- Add extra lemon or lime juice.
- Store the spread with a thin layer of water or olive oil on top.
- If the top layer starts to brown, just stir it in to restore the color.
Key Takeaways
Avocado spread is a healthy, simple, and versatile choice for meals and snacks. You can customize it to suit your tastes and dietary needs.
So, get in the kitchen, experiment with different flavors and ingredients, and enjoy all the delicious ways you can use avocado spread!