Discover the Beaches of Cinque Terre
Cinque Terre, a UNESCO World Heritage site, is famous for its five colorful villages clinging to a dramatic Italian coastline. Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore — each offers a unique charm, drawing visitors from around the globe.
While Cinque Terre is renowned for its hiking trails and stunning views, its beaches offer another layer of allure. From sandy stretches perfect for sunbathing to hidden rocky coves ideal for a secluded dip, the beaches in Cinque Terre provide diverse experiences. It’s important to note that these aren’t your typical wide, sandy beaches. They require a slightly different mindset and a willingness to embrace the rugged beauty of the Ligurian coast.
This article will guide you through the best beaches in each of the five villages, offering practical tips for your visit. We’ll cover what to bring, what to expect, and how to make the most of your time on these unique shores. We’ll even touch on nearby options like Levanto and Portovenere, for those looking to explore beyond Cinque Terre proper.
Monterosso al Mare: The Sandy Beach Haven
If you’re dreaming of sprawling sandy beaches, Monterosso al Mare is your Cinque Terre village. Unlike the rocky shores of the other towns, Monterosso boasts several beaches perfect for sunbathing and swimming. Here’s a breakdown:
Spiaggia Fegina: The Main Beach
Spiaggia Fegina is the largest and most accessible beach in Cinque Terre, right in front of the train station. It’s split into two sections: a free public area and several private beach clubs (lidos) where you can rent chairs and umbrellas. Be warned: it gets crowded, especially during peak season!
- Amenities and accessibility: Super easy to get to from the train station. You’ll find umbrella and sun chair rentals available; expect to pay around 30 euros for the day.
- Tips for visiting: Get there early to grab a spot, especially during the summer months. Booking lido spots in advance is a smart move.
Spiaggia Il Gigante: Family-Friendly Option
Located near the northern end of Monterosso, Spiaggia Il Gigante is a good pick for families. It has a large, quieter free area and is known for the giant rock formation that looks like, well, a giant!
- Accessibility: A short walk from the main part of town.
Spiaggia Tragagia: Old Town Charm
For a quieter experience, head to Spiaggia Tragagia in Monterosso’s Old Town. There’s plenty of free space to spread out.
- Accessibility: It’s a 5-10 minute walk from the Monterosso train station.
Spiaggia Portiglione
This smaller beach is located near the statue of St. Francis of Assisi and offers a more secluded and peaceful vibe.
Vernazza: Picturesque Harborside Dips
Vernazza, with its colorful buildings clinging to the cliffs, offers a few options for taking a dip in the Ligurian Sea. While not known for expansive sandy beaches, Vernazza’s harborside and rocky shores provide unique swimming and sunbathing experiences.
Vernazza Harbour Beach
Right in the heart of the village, you’ll find Vernazza Harbour Beach. This small, sandy beach is nestled within the harbor, making it a convenient and sheltered spot for a quick swim. The calm waters and soft sand make it a great choice for families with young children.
Accessibility is a breeze – the beach is easily reached from the village center, so you can pop over for a swim whenever the mood strikes.
Vernazza Beach (Rocky Beach)
For a slightly more adventurous experience, head to Vernazza Beach, also known as the Rocky Beach. Located further along the coast, this beach offers a more rugged landscape and a chance to escape the crowds of the harbor.
Keep in mind that this beach is less accessible than the harbor beach, and the terrain is rocky. Be sure to wear appropriate footwear to protect your feet as you explore.
Rocks Below Chiesa di Santa Margherita di Antiochia
If you’re looking for a place to soak up the sun and take a refreshing dip, consider the rocky platforms below the Chiesa di Santa Margherita di Antiochia (Church of Saint Margaret of Antioch). These flat rocks provide a perfect spot for sunbathing and offer easy access to the clear waters below.
The location near the church adds to the charm of this spot, offering stunning views of the village and the sea.
Corniglia: Hidden Swimming Spots
Of the five towns of Cinque Terre, Corniglia is the only one that’s not directly on the water. It’s perched high on a cliff, surrounded by vineyards. But if you’re willing to put in a little effort, you can find some rewarding swimming spots.
Central Corniglia Swimming Area
This isn’t a beach in the traditional sense, but more of a rocky cove that you can access via a set of stairs. Keep in mind that it requires a bit of a walk to get to, but the refreshing dip is worth it.
Getting to Corniglia itself can be a workout, as it requires either descending the Lardarina staircase (all 365 steps!) or taking the shuttle bus from the train station.
Guvano Beach
Guvano Beach is a bit more off the beaten path and has been known as a nude beach in the past. Getting there involves a more challenging hike, and there may be some access restrictions, so be sure to check before you go.
Spiaggione di Corniglia
Stretching toward Vernazza, this long beach is mostly undeveloped and requires a fairly long walk to reach. If you’re up for an adventure and want to escape the crowds, this could be a good option.
Manarola: Cliff Diving and Sunbathing
Manarola is probably best known for its colorful buildings clinging to the cliffs, but it also offers a unique experience for those looking to swim and sunbathe. While you won’t find a traditional sandy beach here, the rocky coastline provides ample opportunities for adventure and relaxation.
Manarola Marina
The main attraction in Manarola is its marina. Forget sprawling beaches – this is where you can dive straight into the Ligurian Sea from the rocks. The deep, clear water makes it a popular spot for both swimming and cliff jumping. Find a flat rock, spread out your towel, and soak up the Italian sun. The views of the village from the water are simply stunning.
Back Manarola Beach
For a quieter experience, head to Back Manarola Beach. This secluded spot is perfect for snorkeling and escaping the crowds. The water is calm and clear, making it ideal for exploring the underwater world. Like the marina, this area is rocky, so be sure to bring appropriate footwear. It’s a great place to unwind and enjoy the natural beauty of the Cinque Terre without the hustle and bustle of the more popular areas.
Riomaggiore: Adventurous Swimmers and Natural Views
If you’re up for a little adventure, Riomaggiore has a couple of swimming spots that might appeal to you.
Riomaggiore Beach
The main beach in Riomaggiore is a rocky stretch of coastline better suited to strong swimmers than casual paddlers. But if you’re comfortable navigating the rocks, you’ll be rewarded with some beautiful sunset views.
Be aware that getting to this beach requires a bit of a walk along the coast.
Canneto Beach
For an even more secluded experience, consider Canneto Beach. This spot is notoriously difficult to reach, and usually only accessible by boat, so it’s a good option if you’re looking for something a little more off the beaten path.
Here, you’ll find a more natural setting, away from the crowds.
Beyond Cinque Terre: Exploring Nearby Beaches
While the beaches in Cinque Terre are lovely, they can be crowded. Luckily, there are some beautiful beaches just a short hop away. Here are a couple of my favorites:
Portovenere and the Bay of Poets
Just south of Cinque Terre, you’ll find the charming village of Portovenere. It offers a different, but equally stunning, coastal experience.
Byron’s Grotto, a rocky promontory perfect for a swim, and Palmaria Island, just offshore, are two must-see spots. You can easily spend a day swimming, sunbathing, or taking a boat trip to explore the coastline.
Levanto Beach
If you’re craving a long, sandy beach, Levanto is your answer. Unlike the smaller, rockier beaches of Cinque Terre, Levanto boasts a wide stretch of sand perfect for sunbathing and building sandcastles.
Even better, Levanto is easily accessible by train from Cinque Terre, making it a convenient day trip option. It’s a great alternative if you’re looking for a more traditional beach experience.
Tips for Visiting Cinque Terre Beaches
Cinque Terre beaches are beautiful, but they can also be a little different from what you’re used to. Here are some tips to make the most of your visit:
- Respect the Environment and Local Customs: Remember, you’re a guest! Be mindful of local traditions and help keep the beaches clean. Italian beach culture might be a bit different from what you’re used to, so observe and adapt.
- Pack Smart: Water shoes are a must for those rocky shores. Don’t forget sunscreen, a hat, and maybe even a parasol for shade. Bring your own towels, drinks, and snacks to save money. A change of clothes will be handy for the walk back to your lodging.
- Lido Lowdown: Many Cinque Terre beaches have lidos, which are private beach clubs. These require payment for access to amenities like chairs and umbrellas. Prices can vary depending on the season, so be prepared. During peak season, it’s a good idea to book your lido spot in advance.
- Stay Safe: Keep an eye on your belongings, especially in crowded areas. Be aware of your surroundings and don’t wander off too far on your own. Check ahead of time for changing rooms and public bathrooms.
- Accessibility Considerations: Getting to some beaches can be tricky, involving steep paths or stairs. Be prepared for a bit of a hike! Sometimes, the best way to find a secluded spot is to walk from the villages.
With a little planning, you can have an amazing beach experience in Cinque Terre!
Key Takeaways
Cinque Terre offers a surprising range of beach experiences, from the sandy shores of Monterosso to the rocky coves tucked away in the other villages. Whether you’re looking for a place to sunbathe, swim, or simply soak in the Ligurian atmosphere, you’ll find a spot that suits you.
Planning is essential when visiting Cinque Terre. Think about what you want from your beach experience and choose the villages that best match your preferences. Consider the time of year, as beaches can get crowded during peak season. Also, be sure to check accessibility, as some beaches require a bit of a hike to reach.
As you explore Cinque Terre’s coastline, remember to be a responsible tourist. Respect the environment by properly disposing of trash and avoiding single-use plastics. Support local businesses and be mindful of the local culture. Cinque Terre is a unique and precious place, and it’s up to all of us to help preserve it.
The beauty of Cinque Terre is undeniable, and its coastline is a highlight. From the colorful villages perched on cliffs to the crystal-clear waters below, every corner of this region is a feast for the senses. So, pack your swimsuit, grab your sunscreen, and get ready to explore the stunning beaches of Cinque Terre. You won’t be disappointed!