Cupping therapy is an ancient healing practice rooted in traditional medicine. The core concept involves creating suction on the skin to promote healing and well-being.
This article explores what to expect with cupping therapy — before, during, and after your session. We’ll review the potential benefits and possible side effects of cupping therapy, as well as how to prepare, what the procedure involves, and how to care for yourself afterward.
The science behind cupping therapy
While cupping has been around for thousands of years, researchers are still working to understand exactly how it affects the body.
How cupping affects the body
The negative pressure from the cups is believed to draw blood to the treated area, increasing oxygen delivery and changing skin blood flow responses.
The suction created by cupping can also stimulate the lymphatic system, which may assist in removing toxins from the body. Some people believe that the temporary bruising and discoloration from cupping is a sign that the body is detoxifying.
Still, more research is needed to understand the mechanisms and effects of cupping therapy.
Is cupping therapy safe?
Cupping is generally considered safe as long as a trained and licensed professional performs it.
That said, even when done correctly, you may experience some side effects. Bruising, soreness, and mild discomfort are common.
If you’re thinking about trying cupping, you should talk with your doctor first, especially if you have any pre-existing health conditions. They can help you decide if cupping therapy is right for you.
What does cupping therapy treat?
Many people find that cupping therapy helps them manage the following conditions:
- Muscular pain. By increasing blood flow to muscles, cupping reduces tension and stiffness.
- Inflammation. Cupping may have anti-inflammatory properties, which could help manage inflammatory conditions.
- Stress and anxiety. Because cupping promotes relaxation, many people find it reduces their stress levels. Cupping’s holistic approach connects the mind and body, which can relieve mental distress.
It’s important to note that cupping is often used alongside conventional medical treatments, not as a replacement for them.
What to do before a cupping therapy session
To make sure you have a comfortable, effective session, here are a few things to keep in mind:
- Hydrate. Drink a lot of water the day before and the day of your appointment.
- Eat a little something. Have a light meal or snack an hour or two before. This can keep you from feeling lightheaded.
- Wear loose clothing. Choose something comfortable that won’t restrict movement.
- Talk to your therapist. Tell them about any health conditions or concerns you have.
What happens during a cupping therapy session?
Your therapist will strategically place cups on your skin and use heat or suction to create a vacuum. A typical session lasts only 5 to 10 minutes. You may feel a mild pulling sensation or a much stronger feeling, depending on your sensitivity and the strength of the suction.
What to expect after cupping
After a cupping therapy session, it’s not unusual to experience some mild side effects. These are generally temporary and a sign that your body is responding to the treatment.
- Lightheadedness or Fatigue: Some people feel a little lightheaded or tired immediately following a session. This usually passes quickly.
- Bruising: You’ll likely have circular bruises where the cups were placed. This is normal and usually fades within a few days or a week.
- Skin Sensitivity: The treated areas may be a little sensitive. It’s a good idea to keep them covered with loose clothing to avoid irritation.
- Rest: Plan to take it easy for the rest of the day. Your body is working to heal.
- Hydration: Drink plenty of water to help flush out any toxins released during the session.
What not to do after cupping
To get the most out of your cupping therapy, avoid the following:
- Strenuous activities: Give your body a break from intense exercise.
- Extreme temperatures: Avoid very hot or very cold environments.
- Certain substances: Stay away from caffeine, alcohol, sugar, meat, and dairy for a few hours (4-6 is a good rule).
Cupping stimulates your body’s natural detoxification processes. All of the above can interfere with that process. Avoiding them will give your body a chance to reset!
What are the side effects of cupping therapy?
After cupping, some people report feeling:
- Fatigued
- Headachy
- Body aches
- Dizzy
Don’t worry. Most people say these symptoms are mild and resolve on their own within a few hours, or at most, a couple of days. If your symptoms feel severe or last longer than that, it’s a good idea to check in with your doctor.
Cupping: Recovery and outlook
After cupping therapy, you can speed up your recovery by:
- Staying hydrated
- Getting enough sleep
- Trying gentle stretches or light movement
How well cupping works and how long the effects last depend on many factors. Some people say they feel better even after the first session.
Also, the marks from the cups typically disappear within a day or two.
The Bottom Line
Cupping therapy involves some prep work, a procedure that creates suction on your skin, and some aftercare. It may offer certain benefits, although it can cause temporary side effects. As with any therapy, it’s important to talk with a qualified and experienced practitioner to find out if cupping is right for you.