Cabbage might not be the first thing you think of when planning dinner, but it’s affordable, healthy, and surprisingly versatile, especially in a slow cooker.
Slow cookers are the ultimate “set it and forget it” kitchen appliance. They allow flavors to meld and deepen over hours, transforming humble ingredients into something special. That’s why cabbage slow cooker recipes are so convenient.
Plus, cabbage is packed with nutrients and can be easily adapted to vegetarian, vegan, and other diets.
Why slow cook cabbage?
Slow cooking cabbage may sound strange, but it’s a great way to coax the most flavor and the best texture out of this humble veggie.
Benefits of slow cooking cabbage
- Tenderizes. Slow cooking breaks down the tough fibers in cabbage, making it softer and easier to eat.
- Enhances flavor. Cabbage soaks up the flavors of the other ingredients as it simmers in the slow cooker.
- Convenient and hands-off. Just toss everything in the slow cooker and let it do its thing. You’re free to work, play, or relax!
Health benefits of cabbage
- Rich in vitamins and minerals. Cabbage is a great source of vitamins C, K, and B6.
- High in fiber. It’s good for your digestive system and helps you feel full.
- Contains sulforaphane. This compound may help prevent cancer.
Basic slow cooker cabbage recipe
Here’s a simple and delicious slow cooker cabbage recipe to get you started:
Ingredients
- Cabbage: 1 medium head, shredded or chopped. Green cabbage is the most common, but feel free to experiment with savoy or red cabbage.
- Onion: 1 cup, diced. This adds sweetness and flavor.
- Broth: 2 cups of chicken or vegetable broth. Using reduced sodium broth will help you control the saltiness.
- Apple cider vinegar: 2 tablespoons. This gives the dish a bit of acidity.
- Butter or oil: 2 tablespoons. Fat carries flavor, so this will contribute to the overall taste and texture.
- Seasonings: Salt, pepper, garlic powder, paprika, and mustard to taste. Don’t be afraid to get creative with your spice rack.
Instructions
- Combine all of the ingredients in your slow cooker.
- Cook on low for 4 to 6 hours, or on high for 2 to 3 hours, stirring now and then. The cabbage should be tender when it’s ready.
Flavor variations and add-ins
Cabbage is a blank canvas ready for your culinary brushstrokes. Here are a few ideas to make it your own:
Meaty additions
- Bacon: Cook it up, crumble it, and stir it in for smoky flavor and a salty, crispy crunch.
- Sausage: Sliced kielbasa or another smoked sausage adds a hearty, savory note.
- Corned beef: Especially around St. Patrick’s Day, corned beef is a classic pairing with cabbage.
Vegetarian/vegan options
- Smoked paprika: A dash of smoked paprika gives you that smoky flavor without the meat.
- Vegan sausage or bacon: There are some pretty good commercial substitutes available these days.
- Potatoes, carrots, and onions: Adding these root veggies makes a heartier vegetarian stew.
Flavor enhancements
- Herbs: Fresh or dried thyme, rosemary, or parsley can add depth and complexity.
- Spices: Red pepper flakes add a touch of heat, while caraway seeds offer a traditional flavor.
- Sweeteners: A little brown sugar or maple syrup can balance the acidity of the cabbage and other ingredients.
Tips for slow cooker cabbage success
- Don’t overcook it. Cabbage can turn to mush if it’s cooked for too long. Check it periodically to see if it’s reached the tenderness you’re looking for.
- Cut the cabbage into even pieces. This will help it cook evenly.
- Use quality ingredients. Fresh cabbage and good broth will give you a better-tasting result.
- Adjust the seasonings. Don’t be afraid to experiment with different flavors to customize the dish to your liking.
- Stir occasionally. This will distribute the flavors and keep the cabbage from sticking to the slow cooker.
Serving Suggestions and Pairings
Slow cooker cabbage is very versatile.
- Serve it as a side dish with pork chops, ham, or chicken.
- Toss in some potatoes, carrots, and sausage to make a complete meal in one pot.
- Serve with some crusty bread or rolls to soak up all the delicious broth.
Key Takeaways
Made too much cabbage in the slow cooker? No problem! Keep any leftovers in a tightly sealed container in the fridge for 3-4 days.
You can reheat it in the microwave or on the stovetop. However, I don’t recommend freezing slow-cooked cabbage. The texture just isn’t the same after thawing.