Bison and ground beef are popular red meat choices, both offering protein and essential nutrients. You’ll find both in many diets, cooked in a variety of ways.
More and more, people are interested in understanding the differences between these two types of meat. Health-conscious consumers want to understand the nutritional impact of their food choices, and many are also interested in the environmental effects of what they eat.
That’s why we’ve put together this guide comparing bison meat vs ground beef, covering everything from nutrition and taste to sustainability and more.
Nutritional Showdown: Bison vs. Ground Beef
So, how do bison and ground beef stack up nutritionally? Let’s break it down.
Macronutrient Profile
When it comes to calories and fat, bison generally wins. A 4-ounce serving of bison clocks in around 166 calories with 8 grams of fat, whereas the same amount of ground beef has about 224 calories and 14 grams of fat. Bison is leaner than most ground beef.
Both bison and ground beef are terrific sources of protein. You’ll get about 24 grams of protein from a 4-ounce serving of bison, compared to 22 grams from the same amount of beef.
Micronutrient Profile
Bison and beef are both good sources of iron, which helps your body transport oxygen to your cells. You’ll get about 13% of your daily value (DV) of iron from bison, compared to 12.5% from beef.
Both meats are also rich in zinc, a mineral that’s vital to immune function. Bison delivers about 35% of the DV for zinc, while ground beef provides about 46%.
Beyond iron and zinc, both bison and ground beef contain a variety of other vitamins and minerals, including B vitamins, which are important for energy and overall health.
Taste, texture, and what you can cook with them
Many people describe bison as slightly sweeter and richer than beef, though the difference isn’t always obvious. Some people find bison to have a smoother texture in their mouth.
Because bison is so lean, it can sometimes come out a little dry if you cook it too long.
The great news is that you can use bison and ground beef in all of the same ways. Both are delicious in:
- Burgers
- Steaks
- Chili
- Tacos
- Meatloaf
- And more!
Farming Practices and Sustainability
How the animals are raised and fed can impact the nutritional profile of the meat, as well as the environment.
Grass-Fed vs. Grain-Fed
Grass-fed animals graze on grass and other forage for their entire lives, while grain-fed animals are typically raised in concentrated animal feeding operations (CAFOs) and fed a diet of grains, such as corn and soy. You’re more likely to find bison that’s been grass-fed than beef, though grass-fed beef is becoming more widely available.
Environmental Impact
Grass-fed bison farming can be better for the environment. Grass-fed systems promote soil health and carbon sequestration, meaning they pull carbon dioxide from the atmosphere and store it in the soil.
Conventional beef farming, on the other hand, can be associated with deforestation and high greenhouse gas emissions.
Ethical Considerations
Animal welfare practices also vary between bison and beef farming. Smaller, local farms often have more sustainable and ethical practices than large-scale operations, so it’s worth doing some research to find farms that align with your values.
Health Recommendations and Considerations
If you’re a meat eater, it’s useful to know what experts recommend as a healthy amount. Recommendations vary, but here’s a general guide:
Many nutritionists and dietitians recommend that you eat no more than 18 ounces of red meat per week. Some guidelines are even stricter, suggesting no more than 3.5 ounces per week for the best health outcomes.
That’s because some studies have linked a high intake of red meat with an increased risk of certain cancers, especially colorectal cancer, as well as heart disease.
To make an informed choice, it’s best to enjoy meat in moderation, as part of a varied diet rich in fruits, vegetables, whole grains, and healthy fats.
When you do eat meat, choose the leanest cuts you can find. If it’s within your budget, grass-fed options may be a good choice. It’s also useful to consider where the meat comes from and whether it’s been raised in a sustainable and ethical way.
Frequently Asked Questions
Why do bodybuilders eat bison?
Bodybuilders often choose bison because it’s a lean protein source that is more nutrient-dense than beef. It’s lower in fat and calories while still providing a good amount of protein, which supports muscle growth and recovery. Bison is also a good source of iron, which is essential for energy levels and oxygen transport to muscles.
Why can I eat bison but not beef?
Some people with allergies or sensitivities to beef may find they can tolerate bison. This is often because the protein structures in bison are slightly different from those in beef. It’s also possible that differences in how bison are raised (e.g., grass-fed vs. grain-fed) affect their allergenicity. It’s always best to consult with an allergist or healthcare professional if you have concerns about food sensitivities.
Do bison and ground beef taste the same?
Bison and ground beef have similar, but distinct, flavors. Bison tends to have a slightly sweeter and richer taste than beef. It’s also often described as having a less “gamey” flavor than other wild meats. However, the taste can vary depending on factors like the animal’s diet and the cut of meat. Many people find bison to be a delicious and versatile alternative to ground beef in recipes.
Key Takeaways
Bison and ground beef both offer nutritional value, but bison generally has more nutrients and fewer calories. Plus, bison ranching practices can be more sustainable and environmentally friendly.
When eaten in moderation, both bison and ground beef can be part of a healthy diet. The best choice for you depends on your individual health needs, your ethical values, and your concerns about the environment.
Ultimately, it’s up to each of us to make informed and responsible choices about what we eat. When it comes to meat consumption, that means considering the nutritional profile, the environmental impact, and the ethical implications of our choices.