Blood oranges are a unique kind of citrus. You can recognize them by their red-blushed exterior and striking deep maroon interior.
This fruit is a natural mutation of the regular orange and contains anthocyanins, which gives it its signature color. But what are the blood orange nutrition facts? Besides their unique flavor, with a rich orange taste and hints of raspberry, they’re also a good source of vitamins and fiber.
Blood orange nutrition facts
If you’re looking for a low-calorie snack that’s packed with vitamins, a blood orange is a great choice.
A medium-sized blood orange has about 70 calories. Sunkist blood oranges are particularly low in calories, with just 49 calories per 100 grams.
Here’s the macronutrient profile of a blood orange:
- Fat: 0.5g (1% of daily value)
- Protein: 1g
- Carbohydrates: 15g (5% of daily value)
- Fiber: 3g (11% of daily value)
- Sugar: 14g
Carbohydrates make up the bulk of the calories (91%), with small amounts of fat (2%) and protein (7%).
Blood oranges are an excellent source of vitamin C, delivering 80% of your daily value in a single fruit. They’re also rich in folate and thiamin.
Blood oranges also contain a few minerals, like calcium (4% DV), iron (2% DV), and potassium (6% DV).
Health benefits of blood oranges
Blood oranges are full of nutrients that can improve your health:
- Antioxidant support. Blood oranges contain anthocyanins, which are powerful antioxidants.
- Improved cholesterol. The vitamin C in blood oranges may lower “bad” LDL cholesterol and raise “good” HDL cholesterol.
- Immune system boost. Blood oranges are high in vitamin C, which supports your immune system.
- Stroke risk reduction. The flavonoids in blood oranges may significantly reduce the risk of ischemic strokes in women.
Considerations and Potential Drawbacks
Blood oranges are acidic, which might be an issue if you’re sensitive to acidic foods. They also contain potassium. If you have certain medical conditions, your doctor may advise you to limit potassium in your diet.
Conclusion
Blood oranges are packed with vitamins, minerals, and antioxidants, making them a delicious and nutritious addition to any diet. Whether you eat them raw, juice them, or use them in your favorite recipes, blood oranges are a sweet and healthy way to boost your overall well-being.