Brussels sprouts: we either love them or hate them. But either way, we’re seeing them in a new and interesting way: still on the stalk!
Buying and preparing Brussels sprouts on the stalk is becoming increasingly popular, and with good reason.
This article will explore the benefits of buying Brussels sprouts this way, along with some tips and tricks for preparing them and some tasty recipes to try. Plus, they look pretty darn cool.
Why choose Brussels sprouts on the stalk?
Brussels sprouts on the stalk have a few advantages over those sold loose or in a bag.
Freshness and longevity
When you buy sprouts on the stalk, they tend to stay fresher longer than those sold individually. You can keep them in the fridge for up to 10 days, or at room temperature for 4 or 5 days. Plus, there’s very little prep work to do before you cook them.
Value and versatility
One stalk provides many servings, so you’re getting more food for your money. A single stem gives you six to eight servings. The entire plant is edible, from top to bottom. The leaves, stems, and buds can all be used in various dishes.
You can use the leaves and stem for salads, sautéing, braising, and even spreads.
Unique presentation
Brussels sprouts on the stalk make a beautiful centerpiece for your dinner table. Carving the sprouts off the stalk can be a fun and engaging dining experience.
Preparing Brussels sprouts on the stalk
Brussels sprouts on the stalk are surprisingly easy to prepare, and they offer a fun presentation for your table.
Selecting a stalk
In late fall, keep an eye out for Brussels sprout stalks at your local farmers’ market. It never hurts to ask the farmers if they have any available.
Though they’re seasonal, you can find stalks at most grocery stores throughout the year. Trader Joe’s, Whole Foods, and New Seasons are good places to check.
Cutting and cleaning
Rinse the stalk well and pat it dry before you start prepping.
Then, using a sharp paring knife, carefully cut each sprout from the stem. You can increase the surface area for seasoning and reduce cooking time by making a shallow cross-section in the bottom of each sprout.
Utilizing the entire stalk
The sprouts aren’t the only edible part of the plant! Don’t throw the rest away.
The leaves can be used in salads or quickly sautéed. The stem can be braised until it’s tender, or you can toss it into a pot with other vegetable scraps to make a flavorful stock.
How to roast Brussels sprouts on the stalk
Roasting Brussels sprouts on the stalk is a super easy way to enjoy this nutritious veggie. Here’s how to do it:
Basic roasting method
- Preheat the oven to 400°F.
- Drizzle the stalk with olive oil, then sprinkle with salt and pepper. Really get in there with the olive oil to coat the sprouts thoroughly.
- Roast for 20 to 45 minutes, until the sprouts are tender and browned. Turn the stalk every 15 minutes to ensure even cooking.
Flavor enhancements
Once you’ve mastered the basic roasting method, you can experiment with different flavors. Here are a couple of ideas:
- Maple-roasted stalk: Whisk together maple syrup, olive oil, a splash of apple cider vinegar, Dijon mustard, salt, and pepper for a sweet-and-savory glaze. I have a recipe for this!
- Balsamic-glazed: Balsamic reduction is really easy to make. Just simmer balsamic vinegar in a saucepan until it’s reduced by about half. This gives you a flavorful and simple sauce.
You can also add a little lemon juice, lemon zest, herbs, or Parmesan cheese for even more flavor.
Beyond roasting: other ways to cook Brussels sprouts on the stalk
Roasting brings out the sweetness and nuttiness of Brussels sprouts, but there are other ways to get them on the table.
Grilling
Grilling Brussels sprouts gives them a smoky flavor that’s hard to beat. Just drizzle the sprouts with olive oil, season with salt and pepper, and grill them until they’re tender and slightly charred.
Sautéing
If you’re short on time, sautéing the leaves and smaller sprouts is a quick and easy way to get them cooked. Try sautéing them with garlic and olive oil for a simple side dish.
Braising
The larger sprouts and the stem benefit from braising. Braise them in vegetable broth or wine until they’re tender and flavorful.
Ways to Cook Brussels Sprouts on the Stalk
Cooking Brussels sprouts on the stalk is simple, fun, and delicious.
Here are a few ideas to get you started:
- Balsamic Glazed Brussels Sprout Stalks
- Sweet and Sour Brussels Sprouts on the Stalk
- Bacon-Wrapped Brussels Sprouts Stalks
- Grilled Brussels Sprouts on the Stalk
- Trader Joe’s Roasted Brussels Sprout Stalks (copycat recipe)
Don’t be afraid to play around with flavors and combinations. The best way to cook is the way you love to eat!
To Conclude
Brussels sprouts on the stalk offer peak freshness, incredible versatility, and a beautiful presentation. Whether you roast them, grill them, or shave them into a salad, there’s a preparation method to suit your taste.
Don’t be afraid to try new recipes and explore the unique flavor that Brussels sprouts on the stalk bring to the table. And remember, the stalk itself is edible and delicious!
Easy to prepare and full of flavor, Brussels sprouts on the stalk are a wonderful addition to any meal.