Cake pops are everywhere. But what’s actually in them?
Here’s a quick rundown of the cake pop nutrition facts you need to know. Keep in mind that the exact nutritional value will change depending on the recipe and the ingredients used.
General Nutritional Profile
Cake pops are definitely a treat, so they tend to be high in calories, carbs, and fat. A single cake pop can weigh in at 140 to 160 calories.
In terms of macronutrients, one brand of cake pops breaks down to roughly 46% carbs, 48% fat, and 6% protein.
Like most desserts, cake pops are high in sugar. One brand lists 16 grams of sugar per serving.
So, while cake pops are delicious, they’re best enjoyed in moderation as part of a balanced diet.
Key nutrients and other components
Fat and cholesterol
Cake pops can be high in fat, including saturated fat, and some may even contain trans fats, which aren’t considered part of a healthy diet. As an example, one cake pop may have 8 grams of total fat, including 4.5 grams of saturated fat.
Cake pops may also contain cholesterol. You might find 10 mg of cholesterol in a single serving.
Sodium and fiber
The amount of sodium in cake pops can vary. You might find 95 mg of sodium per serving.
They also tend to be low in dietary fiber, so they may not be the best snack if you’re trying to increase your fiber intake.
Variations and Considerations
Keep in mind that cake pop nutrition varies significantly depending on the recipe. The ingredients and the size of the cake pop are major factors.
Also, be aware of common allergens like eggs, milk, soy, and wheat. Read labels to make sure the product is safe for you.
Final Thoughts
Cake pops are a fun, tasty treat, but they can be high in calories, sugar, and fat. If you choose to eat them, do so in moderation. And always read the label to be aware of the nutrition facts and possible allergens.