Hypo-arousal is a state of low arousal, often referred to as a “freeze” response. It’s often triggered by stress, trauma, or other deeply challenging experiences.
It’s helpful to understand hypo-arousal in contrast to hyper-arousal. Hyper-arousal is characterized by anxiety, panic, and feeling overwhelmed. Hypo-arousal, on the other hand, involves withdrawal, detachment, and numbness.
This article will further define hypo-arousal, describe its symptoms, and offer practical strategies for managing the condition so you can return to your everyday life.