Breast milk is the gold standard when it comes to infant nutrition, and pumping can be a total game-changer for breastfeeding parents. Pumping breast milk allows you to provide all the benefits of breast milk, even when you’re not physically with your baby.
This guide is designed to give you all the information you need to create and maintain a pumping schedule that works for you, but it’s important to note that everyone’s needs and schedules are different. Whether you’re exclusively pumping, building a freezer stash, or just pumping occasionally, this guide can help.
We’ll cover everything from pumping frequency and timing to troubleshooting common problems and safely storing your milk. You’ll have all the tools you need to create a breastfeeding pumping schedule that fits into your life.