Tofu, made from soybeans, is a popular plant-based protein source. It’s versatile, affordable, and easy to prepare. But what if you’re looking for a soy-free alternative?
Enter Pumfu! Pumfu, sometimes called pumpkin seed tofu, is a soy-free alternative to traditional tofu made from — you guessed it — pumpkin seeds.
With the rise of plant-based eating and increasing awareness of soy sensitivities, many people search for other protein sources. This article explores Pumfu: what it is, its potential benefits, how to make it, and how to use it in your favorite recipes.