Cinnamon Toast Crunch is a classic cereal that’s been a favorite of kids (and plenty of adults!) for years.
If you’re trying to watch what you eat, understanding the nutrition facts – especially the calorie count – is super important. Here’s a breakdown of the cinnamon toast crunch calories and other key nutritional information to help you make informed choices.
Calories and Macronutrients in Cinnamon Toast Crunch
If you’re counting calories, you might be curious about how many calories are in a serving of Cinnamon Toast Crunch. Here’s a quick look:
Calories per serving
A one-cup serving of Cinnamon Toast Crunch contains around 170 calories. Calories give your body the energy it needs to function.
Macronutrient composition
A one-cup serving of Cinnamon Toast Crunch consists of:
- 32.2 grams of carbohydrates (with 2.8 grams of fiber, leaving 29.4 grams of net carbs)
- 2.3 grams of protein
- 4.2 grams of fat
Carbohydrates are the body’s primary source of energy. Protein is important for building and repairing tissues. Fat also provides energy, and it helps your body absorb certain vitamins.
Sugar and Glycemic Load
Cinnamon Toast Crunch is pretty sugary. One serving has 12 grams of total sugars, all of which are added sugars. A significant portion of the cereal’s carbohydrates comes from sugars.
It’s also important to consider the Glycemic Load (GL) of a food, which estimates how much the food will raise a person’s blood glucose level after eating it.
Cinnamon Toast Crunch has a glycemic load of 16.71, which is fairly high. High sugar content and a high glycemic load can cause spikes in blood sugar levels, which may be a concern for some people.
Vitamins and Minerals
Cinnamon Toast Crunch contains a variety of vitamins and minerals, primarily because it’s fortified with them. This means the manufacturer adds them during production.
Key Vitamins
A serving of Cinnamon Toast Crunch provides Vitamin D (20% of the daily value, or DV), Vitamin A (10% DV), Vitamin C (10% DV), and B vitamins. Vitamins A, C, and D are critical for immune function, and B vitamins help the body create energy from food.
Key Minerals
This cereal contains calcium (10% DV), which keeps bones and teeth strong. It also contains iron (20% DV), which helps red blood cells carry oxygen, and zinc (20% DV), which is important for immune function, wound healing, and cell growth.
To Conclude
Cinnamon Toast Crunch can be part of a balanced diet, but it’s important to be aware of the calorie count and nutritional information.
Be sure to pay attention to the serving size and what else you’re eating in a day. Enjoy your cereal, but remember that moderation is key to a healthy eating plan.