Did you know that an estimated 8 out of 10 women are wearing the wrong bra size? A bra that doesn’t fit properly can be uncomfortable and offer inadequate support.
Bra sizing varies depending on where you are in the world. In the US, bra sizes are based on inches, while European bra sizes are measured in centimeters.
This article will explain the differences between bra sizes in Europe and the US. We’ll give you the information you need to convert your bra size and find the perfect fit, no matter where you shop.
Bra Sizing Basics
Finding a bra that fits well can make a big difference in how you look and feel. Here’s a quick overview of how bra sizing works.
Measuring for Band Size
To find your band size, measure around your torso, just under your bust. If you’re in the U.S., you’ll measure in inches. In Europe, the measurement will be in centimeters.
Measuring for Cup Size
Measure around the fullest part of your bust. Then, subtract your band size from your bust size. The difference tells you your cup size. For example, a 1-inch difference usually means an A cup, and a 2-inch difference usually indicates a B cup.
Key Considerations
Keep in mind that your bra size can change with weight fluctuations. Also, band and cup sizes are related. If your band is too big, you may end up with a cup that’s too small.
US and European Bra Sizes: A Detailed Comparison
Navigating bra sizes can be tricky enough, but when you factor in international sizing, it gets even more confusing. Here’s a breakdown of the differences between US and European bra sizes:
US Bra Sizes
- Measurement system: Inches are used to measure both band and bust size.
- Cup sizing: Cup sizes are indicated by letters (A, B, C, D, DD, etc.).
- Average size: The average bra size in the US is 34DD.
European Bra Sizes
- Measurement system: Centimeters are used for band measurements.
- Cup sizing: Cup sizes are generally similar to US sizing (A, B, C, D, E, etc.), but they can vary slightly in larger sizes.
Conversion Challenges
Because there are variations between brands, direct conversions can be misleading. That’s why, when you can, it’s always best to try on a bra to make sure it fits properly.
Converting Between US and European Bra Sizes
Sizing can get tricky when you’re buying a bra from a European company or trying to figure out your European size. Here’s a quick guide to converting bra sizes between the US and Europe.
Band Size Conversion
- US to EU: To convert from a US band size to a European size, add about 12 to your US band size. So, if you wear a 32 in the US, you’d likely wear a 70 in Europe.
- EU to US: To convert from a European band size to a US size, subtract about 12 from your European band size.
Cup Size Conversion
For smaller cup sizes, the sizing is pretty similar between the US and Europe. However, once you get past a D cup, the sizes can vary more noticeably. For example, a US DD is often an E in Europe, but it can depend on the brand.
Using Conversion Charts
You can find conversion charts online, and they can be helpful for getting a general idea of your size. However, it’s always best to check the specific brand’s size chart, as there can be some variation between brands.
Finding Your Best Fit: Tips and Things to Keep in Mind
Finding the right bra can be tricky, especially with different sizing systems. Here are some tips to help you get the best fit:
- Measure Regularly: Your bra size can change over time. Weight changes, hormones, and other factors can all play a role.
- Think About Bra Style: Different styles fit differently. A full-coverage bra will fit differently than a balconette or a sports bra.
- Check the Fit:
- Band: The band should fit snugly around your torso and stay in place.
- Cups: Your breasts should fill the cups without overflowing or having gaps.
- Straps: The straps should support you without digging into your shoulders.
Common Bra Fitting Mistakes
Many women wear the wrong bra size, and it usually comes down to these mistakes:
- Wearing the wrong band size: Many women wear a band that’s too loose, which keeps them from getting the right support.
- Wearing the wrong cup size: It’s also common for women to wear cups that are too small.
- Not adjusting straps: Straps need to be adjusted so that your bra lifts and supports your breasts.
- Ignoring back bulge: Bulging in the back can mean your band is too tight. Or it might mean you need a bra with more support.
Key Takeaways
If you’re shopping for a bra in the US or Europe, it’s important to understand the differences in sizing. Knowing your measurements is a good starting point, but it’s really important to try on different styles and sizes.
Remember that bra sizes are not standardized, even within the same country. So don’t be afraid to experiment with different brands and styles until you find the bra that fits you best and makes you feel great.