Chicken and black beans are an amazing flavor combination, whether you’re ordering takeout or cooking at home. It’s a staple in Chinese cooking and can be adapted to almost any cooking method.
This article will act as your guide to cooking delicious chicken black bean recipes in your own kitchen. We’ll explore a few different variations, from classic stir-fries to easy skillet meals.
Understanding Black Bean Sauce and Fermented Black Beans
Black bean sauce is a staple in Chinese cooking, but what exactly is it?
What is Black Bean Sauce?
Typically, black bean sauce is made from fermented black beans, garlic, soy sauce, and a blend of spices. The resulting flavor is savory and rich with umami.
It’s a go-to ingredient in stir-fries and other Chinese dishes.
Fermented Black Beans: A Direct Alternative
You can also use fermented black beans directly in your cooking. You’ll want to mince or mash them before adding them to your dish, and add them sparingly, as they can be quite salty.
One tip to keep in mind: When using fermented black beans, be sure to double up on aromatics like onion, ginger, and garlic.
Classic Chicken and Black Bean Stir-Fry
This is a quick and easy dish that’s infinitely adaptable to whatever veggies you have on hand. Here’s how to make it:
What you’ll need
- Chicken: I usually use chicken breast, but chicken thighs work just as well. Cut the chicken into bite-sized pieces and marinate it in a mixture of soy sauce, Shaoxing wine (or dry sherry), and cornstarch for about 20 minutes. The marinade tenderizes the chicken and gives it a deeper flavor.
- Sauce: You can buy black bean sauce at the store, or you can make your own. I also like to add a little oyster sauce for umami, along with light and dark soy sauce, sugar, and a dash of pepper.
- Veggies: Bell peppers, onions, garlic, ginger, and scallions are classic choices for a stir-fry, but feel free to experiment with mushrooms, snow peas, broccoli, or whatever else you like.
How to stir-fry like a pro
Here are a few tips to help you make the best stir-fry:
- Get your wok or skillet screaming hot. An old Chinese cooking adage recommends that you use a hot wok and cold oil to keep the chicken from sticking.
- Sauté your aromatics (ginger, garlic) first, then add the chicken and cook it until it’s lightly browned.
- Add your vegetables and stir-fry them until they’re tender-crisp.
- Pour in the sauce and stir until it thickens.
- Don’t overcook the chicken! It’s very important to not overcook the chicken, so it remains juicy and tender. For best results, add the chicken toward the end of cooking. Or, cook the chicken until it’s just done, then take it out of the pan while you cook the rest of the ingredients.
Skillet Chicken with Black Beans and Corn: A Quick Weeknight Meal
Think of this recipe as a much faster, easier version of stir-fry. If you’re short on time during the week, this is the recipe for you.
Here’s what you’ll need:
- Chicken breasts
- Black beans
- Corn
- Salsa
- Spices: chili powder, cumin, cayenne pepper
Instructions:
- Sauté onions and peppers in a skillet.
- Add chicken and cook until done.
- Stir in black beans, corn, and salsa.
- Simmer until heated through.
Want to mix it up?
- Use different salsas.
- Add other veggies like diced tomatoes or zucchini.
- Use rotisserie chicken to save even more time.
Chicken with Black Beans and Rice: A Hearty One-Pot Dish
This recipe is a complete and satisfying meal all on its own! You just throw everything in a pot and let it simmer.
Ingredients:
- Chicken
- Black beans
- Rice
- Chicken broth
- Pimentos
- Oregano
- Cumin
Instructions:
- Combine all ingredients in a pot.
- Bring to a boil, then reduce heat and simmer until rice is cooked and liquid is absorbed.
User Modifications:
Most people say to adjust the amount of oregano and cumin to your liking. A lot of reviewers also recommend adding fresh lime juice or cilantro to brighten it up. Feel free to substitute ingredients based on what you have on hand!
What to serve with chicken and black beans
This dish is great on its own, but if you want to make it a full meal, here are a few ideas:
- Rice: Serve it over steamed white rice, brown rice, or jasmine rice.
- Veggies: Simple steamed broccoli or sautéed greens make a quick and healthy side dish.
- Soup: Try a light Asian-inspired soup like egg drop or wonton.
- Garnishes: Fresh cilantro, chopped scallions, and sesame seeds add flavor and visual appeal.
And of course, remember to adjust the sides to fit any dietary needs or preferences!
Putting It All Together
Chicken and black bean recipes are so versatile and delicious. Feel free to experiment with the recipes you’ve read here or create your own variations.
The best way to find a new favorite is to get into the kitchen and start cooking! Enjoy!