Converting grams to cups can be tricky, especially in cooking and baking. Grams measure mass, while cups measure volume. So, to convert between them, you need to think about density: how much “stuff” is packed into a given space.
One common conversion question is: “How many cups is 750g?” The answer depends on what you’re measuring. 750g of flour will take up a different amount of space than 750g of sugar, for example.
In this article, we’ll break down the 750g to cups conversion for common ingredients. Accurate measurements are key to successful recipes, so let’s dive in!
Why you can’t just convert grams to cups
When you’re converting grams (a measure of mass) to cups (a measure of volume), you have to consider density. Density is a substance’s mass per unit volume. For example, flour and sugar have different densities.
That’s why there’s no single conversion factor that works for everything. 750g of flour isn’t the same volume as 750g of milk.
Weight measurements (like grams) are also more precise than volume measurements (like cups). Humidity, how tightly you pack an ingredient, and whether it’s minced or sliced can all change volume.
750 Grams of Common Ingredients to Cups: A Practical Guide
Converting grams to cups can be tricky, especially when baking. Here’s a quick guide to help you convert 750 grams of common ingredients into cups.
Flour
Different types of flour have different densities. For example, all-purpose flour is lighter than bread flour. As a general rule, 750 grams of all-purpose flour is about 6 cups. Keep in mind that the exact volume can vary depending on how tightly the flour is packed.
For the most accurate volume measurement, it’s best to sift your flour before measuring.
Sugar
Like flour, different types of sugar have different densities. Granulated sugar is heavier than powdered sugar, and brown sugar can vary depending on its moisture content.
Generally, 750 grams of granulated sugar equals about 3 ¾ cups. Since powdered sugar is lighter, 750 grams would equal a larger number of cups. The moisture content of brown sugar affects its density, so the cup equivalent will vary.
Liquids (Water, Milk, Oil)
Water has a fairly consistent density, which makes it easier to convert. 750 grams of water is approximately 3.17 cups. For reference, 240 grams of water is about 1 cup.
The same goes for milk. 750 grams of milk is about 3 U.S. cups.
Cooking oil is similar. 750 grams of cooking oil is about 3.17 cups, but keep in mind that different types of oil may have slightly different densities.
Alternative ingredients and conversions
The density of different ingredients varies, so the cup conversion will vary, too.
Butter
750g of butter is equal to 3 ⅓ cups.
Rice
750 grams of uncooked rice is about 3.75 US cups. Keep in mind that cooked rice will take up more space than uncooked rice because it absorbs water as it cooks.
Other ingredients
The cup conversions will be different for other ingredients, such as nuts, seeds, and leavening agents. You can find online charts that give you the conversions for those items.
For example, 750g of chia seeds is equal to 4.61 cups.
Conclusion
It’s important to remember that when you’re converting grams to cups, density matters. About 750 grams of flour is 6 cups, while 750 grams of sugar is closer to 3 3/4 cups. For milk, it’s roughly 3 cups, and for rice, it’s around 3 3/4 cups.
If you want to be precise, especially when baking, a kitchen scale is your best friend. Weighing dry ingredients is generally more accurate than measuring by volume. For other ingredients, check a reliable conversion chart to get the right amount.