Broccolini has become an increasingly popular side dish, thanks to its mild flavor and health benefits. It’s a versatile vegetable that can be steamed, roasted, or sauteed, but grilling it is a game-changer.
Why grill broccolini? It’s fast, it’s easy, and it gives the broccolini a delicious smoky flavor that’s hard to resist. The slightly charred edges add a wonderful texture and depth of flavor that elevates this simple vegetable to something special.
This guide will give you everything you need to know about grilling broccolini, from prepping the vegetable to mastering the grilling technique. I’ll also share some serving suggestions to make your grilled broccolini a star of any meal.
What is broccolini?
Broccolini is a hybrid vegetable, which means it’s a cross between two other vegetables. In this case, it’s a mix of broccoli and Chinese broccoli.
People often confuse broccolini with broccoli rabe (also called “rapini”), but they are different. Broccoli rabe has a bitter taste that broccolini lacks. Broccolini is also milder and sweeter than regular broccoli, and the heads are smaller with longer, thinner stalks.
Preparing Broccolini for the Grill
Broccolini is quick to prep, which makes it a weeknight superstar!
Washing and Trimming
Start by rinsing the broccolini thoroughly under cold water. Then, trim off the tough ends of the stalks. This makes sure the broccolini cooks evenly and turns out nice and tender.
Seasoning and Oiling
Next, lightly coat the broccolini with a high-smoke-point oil like avocado oil or olive oil. My go-to is almost always a good extra virgin olive oil.
Now, season it generously with salt and pepper. If you’re feeling adventurous, try adding other seasonings like garlic powder or a pinch of red pepper flakes for a little spicy zing!
Grilling Broccolini: Techniques and Tips
Grilling broccolini is quick and easy, and you can use these techniques on an outdoor grill or an indoor grill pan.
Grill Temperature and Timing
First, preheat your grill to medium-high heat, about 450-500 degrees F. Place the broccolini directly on the grill grates, positioning the stalks so they don’t slip through the grates.
Grill for two or three minutes per side, until they’re tender-crisp and slightly charred. You can also cook them for about five minutes, turning them now and then, until they’re lightly charred.
Achieving the Best Results
Don’t overcrowd the grill! If you have a lot of broccolini, grill it in batches to make sure it cooks evenly.
Consider grilling some lemon wedges alongside the broccolini. Then you can squeeze the grilled lemon juice over the broccolini for a bright, citrusy flavor.
Keep an eye on the broccolini as it grills, to make sure it doesn’t burn.
Alternative Grilling Methods
If you’re worried about smaller pieces falling through the grill, use a grill basket or grilling pan.
Or you can wrap the broccolini in a foil packet with some herbs and spices, and grill it that way.
Marinades and flavor enhancements
You can go a lot of different directions with this recipe. Here are some ideas:
Simple marinades
- Olive oil, lemon juice, garlic, and herbs
- Balsamic vinegar, soy sauce, and a touch of honey
Dry rubs and spices
- Smoked paprika, chili powder, and cumin for a Southwestern vibe
- Parmesan cheese, garlic powder, and Italian herbs for an Italian-inspired twist
Flavor after grilling
- A drizzle of balsamic glaze
- A sprinkle of toasted sesame seeds
- A sprinkle of lemon pepper
Don’t be afraid to experiment. I’ve also had good luck with a little sriracha sauce!
What to serve with grilled broccolini
Grilled broccolini is an incredibly versatile side dish. It goes well with just about anything!
Here are some serving suggestions:
- Furikake Salmon
- Sheet Pan Salmon
- Tuscan Grilled Chicken
- Balsamic Chicken
- Meyer Lemon Chicken Piccata
- BBQ chicken
- Grilled Lemon Chicken
- Grilled Stuffed Pork Chops with Prosciutto and Asiago Cheese
- Creamy Pork Marsala
- Best-Ever Grilled Pork Tenderloin
- Butter-basted grilled steak
- Easy Grilled Vegetable Platter with Chimichurri
It’s also delicious hot or cold, so it’s great for meal prep!
The Bottom Line
Grilled broccolini is super easy to make and absolutely delicious. Give this recipe a try, and don’t be afraid to experiment with different seasonings and flavors. Broccolini is good for you, so you can feel great about adding it to your diet!