La Paz, Bolivia, is a city unlike any other. Perched way up in the Andes Mountains at over 11,800 feet (3,600 meters) above sea level, it’s a place where ancient traditions meet modern life. You can find bustling markets alongside modern skyscrapers.
Whether you’re looking for an adrenaline rush mountain biking down “Death Road” or a deep dive into Bolivian culture, La Paz has something to offer everyone. Just be prepared for the altitude!
This guide explores what makes La Paz so special, how to manage the altitude, and the best things to see and do in this incredible city.
Adapting to the Altitude of La Paz
Landing in La Paz can be a bit of a shock to the system, so it’s important to know what to expect and how to handle the high altitude.
Understanding Altitude Sickness
At high altitudes, the air is thinner and there’s less oxygen available. This can cause symptoms like headaches, nausea, and fatigue.
To help your body adjust, try these tips:
- Ascend gradually.
- Drink plenty of water.
- Avoid alcohol and heavy meals.
- Consider drinking coca tea, a traditional remedy.
Altitude and Activities
The high altitude can make physical activities more challenging, so it’s best to take it easy for the first few days and avoid strenuous exercise.
El Alto International Airport, where you’ll likely arrive, sits at a staggering 13,313 feet (4,058 meters) above sea level!
Exploring La Paz: Must-See Attractions
Once you’ve acclimated to the altitude, you’ll want to take in the many sights La Paz has to offer.
The Cable Car: Mi Teleferico
La Paz has an extensive cable car system called Mi Teleferico. It’s a practical way to get around the city and see the sights. The cars connect different parts of the city and offer panoramic views along the way.
The Witches’ Market
The Witches’ Market (El Mercado de las Brujas) is a spooky, fascinating place to spend an afternoon. You’ll find all sorts of unique items for sale, often related to traditional Aymara beliefs and practices. It’s not uncommon to see dried llama fetuses, herbs, and charms for sale.
Valle de la Luna
Valle de la Luna, or Moon Valley, is a landscape outside La Paz that looks like the surface of the moon. Erosion has carved strange and wonderful formations into the soft rock over eons. It’s definitely worth a visit.
Adventures Beyond the City Center
Once you’ve had your fill of La Paz’s urban landscape, there are a couple of unique adventures you might consider.
Conquering Death Road
Known as “Death Road,” the North Yungas Road used to be incredibly dangerous. These days, it’s mainly used by thrill-seeking mountain bikers. If you’re up for it, you can book a guided cycling tour down this infamous road.
If you decide to try it, be sure to choose a reputable tour company with well-maintained equipment and experienced guides.
Cholita Wrestling in El Alto
For a truly unique cultural experience, head to El Alto on a Sunday to witness Cholita wrestling. Cholitas are Indigenous Aymara or Quechua women, and these wrestling matches are a vibrant display of Bolivian culture and entertainment.
The Cholitas, dressed in their traditional layered skirts, bowler hats, and shawls, put on an entertaining show that’s a mix of sport, theater, and comedy. It’s a fun way to spend a Sunday afternoon and learn more about Bolivian traditions.
Getting To and Around La Paz
So, you’re thinking of visiting La Paz? Here’s what you need to know about getting there and getting around.
Arriving in La Paz
If you’re flying, you’ll likely arrive at El Alto International Airport, the main air hub for Bolivia. La Paz is also accessible by bus, but be prepared for a potentially long journey.
Transportation within the City
Once you’re in La Paz, you’ll quickly discover that Mi Teleferico is the primary way to get around. This urban cable car system not only offers stunning views but also efficiently connects different parts of the city.
Final Thoughts
La Paz, Bolivia, is like no other city on Earth. It’s a place where you can immerse yourself in vibrant local culture, embark on thrilling adventures, and marvel at breathtaking scenery, all while surrounded by the towering Andes Mountains.
If you’re planning a trip to La Paz, remember that the altitude is a force to be reckoned with. Take your time to acclimatize, listen to your body, and seek medical advice if needed.
With a little preparation and respect for the altitude, you’ll be able to fully enjoy the unique charm and unforgettable experiences that La Paz has to offer.