Perched high in the Andes Mountains, Quito, Ecuador, is one of the highest capital cities in the world. This incredible location offers stunning views and unique cultural experiences, but the altitude of Quito – 9,350 feet (2,850 meters) above sea level – can also present challenges for visitors.
Many travelers experience some degree of altitude sickness, also known as “soroche,” when visiting Quito. This article will explore the effects of high altitude, offer tips on how to acclimatize, and discuss strategies for preventing and treating altitude sickness.
Understanding the altitude of Quito and its potential impact will help you plan a safer and more enjoyable trip to this beautiful South American city.
Understanding Quito’s Altitude and Its Effects
Quito’s altitude of 2,850 meters (9,350 feet) puts it higher than many major cities in the world. At that elevation, the air has lower oxygen levels than what you might be used to.
While it’s not quite as high as La Paz, Bolivia, which sits at 3,650 meters (11,976 feet), Quito is high enough that many people experience altitude sickness.
What happens to your body at high altitude?
The main reason people get sick at high altitudes is that there’s less oxygen available. As your body struggles to get enough oxygen, you might experience a variety of symptoms.
The symptoms of altitude sickness include:
- Headache
- Shortness of breath
- Fatigue
- Dizziness
- Nausea
- Insomnia
How sick you get depends on how sensitive you are to altitude and how quickly you traveled to Quito.
Preventing Altitude Sickness (Soroche) in Quito
You’re probably wondering how you can head off altitude sickness, or soroche, as it’s called in Ecuador.
Gradual Acclimatization
Getting used to the altitude is the single most important thing you can do to avoid altitude sickness. Give your body time to adjust to the lower levels of oxygen.
If possible, ascend gradually to give your body a chance to adjust before you arrive in Quito. If you’re able to take a few days to get to Quito, you might want to stop and spend a night or two at a lower altitude. The “climb high, sleep low” method can also help.
Lifestyle Adjustments
Here are some other ways to help your body adjust to the elevation:
- Stay hydrated. Drink plenty of water — at least 3 liters (about 100 ounces) of water per day.
- Eat more carbs. Choose foods that are rich in carbohydrates, since carbs are more easily converted to energy at higher altitudes.
- Avoid alcohol, tobacco, and sleeping pills. All of these can make the symptoms of altitude sickness worse.
- Rest and avoid strenuous activity. Take it easy during your first few days in Quito.
Managing Altitude Sickness: Symptoms and Treatment
Quito’s high altitude can take some getting used to. Altitude sickness, also known as acute mountain sickness (AMS), is a real possibility for visitors. Here’s what you should know.
Recognizing the Symptoms
Be on the lookout for common altitude sickness symptoms, such as:
- Headache
- Shortness of breath
- Fatigue
- Dizziness
- Nausea
- Loss of appetite
- Insomnia
Listen to your body, and don’t try to tough it out if you’re feeling unwell.
Treatment Options
If you’re experiencing mild symptoms, these strategies may help:
- Rest. Take it easy, and give your body a chance to adjust. Avoid strenuous activity.
- Hydrate. Drink plenty of water.
- Pain relievers. Over-the-counter pain relievers can help with headaches.
- Medication. In some cases, a doctor may prescribe Acetazolamide (Diamox) to help with acclimatization. This medication helps with oxygen perfusion. Always consult a doctor before taking any medication, especially if you have pre-existing conditions.
When to Seek Medical Attention
If your symptoms worsen or become severe, don’t hesitate to seek medical attention right away. Severe altitude sickness can be life-threatening and requires prompt treatment. Look for symptoms such as:
- Severe shortness of breath, even at rest
- A cough that produces fluid
- Confusion
- Inability to walk
Tips for Traveling to Quito
If you’re planning a trip to Quito, there are a few things to keep in mind to make your visit more comfortable:
- Sun protection is vital. Quito’s proximity to the equator means you’ll be exposed to intense sunlight. Use sunscreen regularly, even on cloudy days.
- Consider coca. Coca leaves, coca tea, and coca candies are traditionally used in the Andes to help with altitude sickness. You may want to try them, but be aware of any potential interactions with medications you’re taking.
- Listen to Andean wisdom. As they say in the Andes, “Drink before getting thirsty, eat before getting hungry, warm up before getting cold, and take some rest before getting exhausted.” This is especially important at high altitude.
- Talk to your doctor. If you have any pre-existing health conditions, it’s always a good idea to consult with your doctor before traveling to Quito.
Frequently Asked Questions
How bad is altitude sickness in Quito?
Altitude sickness is a real concern in Quito, given its high elevation. Many visitors experience mild symptoms like headaches, fatigue, and shortness of breath. However, more severe cases requiring medical attention are possible. Taking it easy upon arrival, staying hydrated, and avoiding alcohol can help mitigate the effects. Some people also find coca tea helpful, though it’s essential to consult your doctor about any altitude sickness remedies.
Is Quito higher than Denver?
Yes, Quito is significantly higher than Denver. Quito sits at approximately 9,350 feet (2,850 meters) above sea level, while Denver, often called the “Mile High City,” is around 5,280 feet (1,609 meters). This difference in altitude means that the effects of altitude sickness are generally more pronounced in Quito than in Denver.
How long does it take to adjust to altitude in Quito?
The amount of time it takes to adjust to Quito’s altitude varies from person to person. Most people begin to acclimate within a few days to a week. It’s crucial to avoid strenuous activities during the first few days and gradually increase your exertion level. If symptoms persist or worsen, seek medical advice. Remember to listen to your body and prioritize rest and hydration during your adjustment period.
The Bottom Line
Quito’s high altitude can pose a challenge for visitors, but with a little planning and awareness, you can keep altitude sickness at bay or manage it effectively.
Acclimatizing to the altitude gradually, staying hydrated, eating well, and avoiding strenuous activities are all essential for a fun and successful trip.
By following these tips and paying attention to your body, you can lower your risk of altitude sickness and enjoy everything Quito has to offer, from its stunning landscapes to its vibrant culture.