Want to relieve stress and anxiety? Float therapy, also known as sensory deprivation, involves floating in a tank filled with Epsom salt water.
These tanks are sometimes called “self-deprivation tanks,” and they’re becoming increasingly popular.
As more and more people look for ways to manage stress and improve their overall well-being, float therapy has become a relevant option.
This article will explore the benefits of float therapy and guide you in finding a float center, or self deprivation tank near you.
Understanding Float Therapy: Sensory Deprivation Explained
Float therapy, also known as sensory deprivation, is designed to give your mind and body a rest from the constant barrage of external stimuli that fills our daily lives.
What is a Self-Deprivation Tank?
A float tank, sensory deprivation tank, or isolation tank is basically a pod filled with about a foot of water that’s super-saturated with Epsom salt. The water is heated to skin temperature (around 94 degrees Fahrenheit), so after a few minutes, you can’t really feel where your skin ends and the water begins.
The whole point of sensory deprivation is to minimize external stimuli, such as light, sound, and gravity. This helps your body and mind slip into a state of deep relaxation.
The Science Behind the Relaxation
When you’re floating in a sensory deprivation tank, your brain doesn’t have to work to process spatial awareness, balance, or movement. This can lead to a unique brainwave state and promote a shift in your nervous system.
The Epsom salt (magnesium sulfate) in the water promotes relaxation and muscle recovery, too.
What are the benefits of float therapy?
People use float therapy for a variety of reasons, from easing pain to improving sleep. Here are some of the benefits you may experience.
Physical benefits
- Pain relief. Floating can ease chronic pain, muscle tension, and headaches. Some people report pain relief from car accidents and other injuries.
- Improved sleep. Float therapy may improve the quality of your sleep and help resolve insomnia. The deep relaxation you achieve in the tank can help you develop better sleep patterns.
- Athletic performance and recovery. Athletes sometimes use float therapy to recover from workouts and reduce muscle soreness, with testimonials highlighting faster recovery times.
Mental and emotional benefits
- Stress and anxiety reduction. Float therapy is known for its ability to reduce anxiety and stress. The sensory deprivation environment promotes calmness and mental clarity.
- Enhanced creativity and focus. Floating can help you meditate, improve your problem-solving skills, and boost creativity. It’s a safe space where you can unplug and reconnect with yourself.
Finding float centers near you and what to expect
So, you’re ready to climb into a sensory deprivation tank and float your cares away. Here’s how to find a float center and what to expect during your first float:
How to locate float centers
- Search online. Use search engines and keywords like “float therapy near me,” “sensory deprivation tank [your city],” or “float center near me.” You can also check online directories and review sites to find local options.
- Check local wellness centers. Contact local spas, wellness centers, and holistic health practitioners to ask if they offer float therapy.
What to expect during your first float
- The float center experience. When you arrive, expect a brief orientation and tour of the facility. You’ll be given towels, earplugs, and toiletries.
- Preparing for your float. The center staff will likely recommend you avoid heavy meals, caffeine, and alcohol before your session. You might also want to plan a calming and quiet activity for after your float to extend the relaxation.
- During the float. Remember that you are in control of the light, music, and pod lid. You can customize the experience to your comfort level.
Frequently Asked Questions
What are the negatives of float therapy?
While float therapy is generally safe, some potential downsides exist. Some people may experience claustrophobia or anxiety in the enclosed space. Others might find the lack of sensory input unsettling. There’s also a small risk of skin irritation from the Epsom salt, and it’s essential to ensure the facility maintains proper hygiene to prevent infections. If you have any pre-existing conditions, like low blood pressure, talk to your doctor first.
What happens in a self-deprivation tank?
Inside a self-deprivation tank, also known as a float tank or sensory deprivation tank, you float effortlessly in a shallow pool of water saturated with Epsom salt. The water is heated to skin temperature, and the tank is designed to minimize external stimuli like light and sound. This allows you to experience a state of deep relaxation, reduced stress, and heightened self-awareness. Some people report feeling a sense of euphoria or having vivid mental imagery. The tank is a tool to achieve a state of peace and is not meant to be scary.
In Closing
Float therapy offers a unique way to unplug from the world, reduce stress, ease pain, and improve your overall health and well-being.
Floating is a great way to practice self-care, and the benefits accumulate over time. If you think floating might be right for you, consider adding it to your regular routine.
Ready to give it a try? Search for “self-deprivation tank near me” and book your float session today. Take the first step toward relaxation and stress relief!