Few things are as frustrating as being unable to sleep because of a throbbing tooth. Toothaches can range from a dull ache to downright excruciating pain.
Common causes of toothaches include infection, decay, or damage to the tooth itself. Whatever the cause, it’s important to see a dentist to address the issue. Remember that home remedies are only temporary fixes.
Here are some tips on how to sleep with a toothache tonight while you’re waiting for your dental appointment. We’ll also cover when it’s important to seek immediate dental care.
What causes toothaches?
A throbbing tooth can keep you awake all night. Here are some of the most common reasons your tooth might hurt:
- Tooth decay. Cavities expose sensitive nerves, which can cause pain.
- Infection and abscesses. Bacterial infections can lead to painful abscesses. Abscesses are a serious cause of toothache, so it’s important to get them treated right away.
- Damaged fillings or dental work. Old or damaged fillings can cause pain.
- Tooth fractures and repetitive motions. Cracks or grinding can cause toothaches.
Here are some of the symptoms that often accompany a toothache:
- Persistent throbbing pain
- Sensitivity to hot, cold, or sweet foods and drinks
- Swelling around the affected tooth
- Headache or fever (which may mean you have an infection)
Why do toothaches feel worse at night?
A few things can make dental pain feel more intense when you’re trying to sleep:
- Increased blood flow to your head. When you lie down, more blood rushes to your head, intensifying the throbbing.
- Fewer distractions. During the day, activities and people keep your mind busy. At night, the pain is all you can focus on.
- No dentist available. Knowing you can’t get professional help until morning can make you feel anxious and stressed.
Immediate Relief: Home Remedies for Toothache Pain at Night
When a toothache flares up at night, you want relief fast. Fortunately, there are several things you can try at home for immediate comfort.
Over-the-Counter Pain Medications
OTC pain relievers are a go-to for many types of pain, and toothaches are no exception. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen work by reducing inflammation, which is often a major source of toothache pain. If you can’t take NSAIDs, acetaminophen (Tylenol) is another option.
Cold Compresses
Applying a cold compress to your cheek for 15-20 minutes can work wonders. The cold helps reduce swelling and has a numbing effect, providing temporary relief.
Elevation
Try sleeping with an extra pillow or two to elevate your head. This reduces blood flow to the head, which can help minimize throbbing and pain.
Salt Water Rinse
A simple salt water rinse can be surprisingly effective. Mix a teaspoon of salt in a glass of warm water and swish it around in your mouth for about 30 seconds before spitting it out. Salt water helps reduce inflammation and cleanses the area, removing debris that might be irritating your tooth. Try doing this 2-3 times a day, especially right before bed.
Natural Remedies for Temporary Toothache Relief
While you shouldn’t delay seeing a dentist, there are a few things you can try at home for temporary toothache relief.
- Clove Oil: Apply a small amount of clove oil to the affected area. Clove oil contains eugenol, which has numbing properties that may help to relieve the pain temporarily.
- Peppermint Tea: Swish with peppermint tea. The menthol in peppermint may offer soothing relief.
- Garlic: If you can tolerate it, try chewing on a clove of garlic. Garlic contains allicin, which is known for its antibacterial properties.
- Hydrogen Peroxide Rinse (with caution): Rinse your mouth with diluted hydrogen peroxide. Note: This is not recommended for children. Hydrogen peroxide may help to reduce plaque and bacteria in your mouth.
Remember, these are just temporary measures. It’s important to see a dentist as soon as possible to address the underlying cause of your toothache.
When is a toothache a dental emergency?
Most toothaches can wait for the morning, but some signs and symptoms need immediate attention:
- Severe pain: Intense, unrelenting pain requires immediate attention.
- Swelling: Significant swelling, especially in the face or neck, is a red flag.
- Fever: A fever indicates a possible infection that needs prompt treatment.
- Trouble breathing or swallowing: These symptoms are serious and require emergency care.
- Lingering pain: Consult a dentist for any toothache lasting longer than a day or two.
When to see a dentist
It’s important to see a dentist to determine the cause of your toothache.
Professional dental treatment is essential for proper diagnosis and long-term relief. Possible treatments include fillings, root canals, and extractions, depending on the underlying issue.
Ignoring a toothache can lead to serious problems like abscesses, gum disease, and even tooth loss.
Regular dental check-ups are also important to prevent future toothaches.
Remember, home remedies only provide temporary relief. They are not a substitute for professional care.
Frequently Asked Questions
How should I sleep with a severe toothache?
When battling a severe toothache, try sleeping on your back with your head elevated using an extra pillow. This helps prevent blood from rushing to your head, which can intensify the pain. Avoid sleeping on the side of your face that has the toothache, as this can put extra pressure on the area and worsen the discomfort. Also, ensure the room is dark and cool to promote better sleep.
What to do if your teeth hurt and you can’t sleep?
If your teeth hurt so much you can’t sleep, first, try rinsing your mouth with warm salt water to reduce inflammation. Over-the-counter pain relievers like ibuprofen or acetaminophen can also help. Applying a cold compress to your cheek for 20 minutes at a time can numb the area. If the pain persists or worsens, it’s essential to contact your dentist as soon as possible.
How do you stop a toothache at night?
To stop a toothache at night, start with good oral hygiene. Gently brush your teeth and floss to remove any food particles that might be irritating the tooth. Use a topical pain reliever that contains benzocaine directly on the affected area. Avoid sugary or acidic foods before bed, as these can exacerbate the pain. If the toothache is severe and home remedies don’t work, seek professional dental care.
In Closing
Toothache pain can keep you from getting a good night’s sleep, so it’s important to address it right away.
For fast, temporary relief, try rinsing with warm salt water or diluted hydrogen peroxide. You can also use an OTC topical pain reliever, dab clove oil on the sore tooth, or apply an ice pack to your cheek.
But remember, if you have a severe toothache, you need to see a dentist for treatment as soon as possible.