Squid vs Cuttlefish: A Chef’s Guide to Flavor & Texture

Squid, cuttlefish, octopuses, and nautiluses all belong to the cephalopod family. These intelligent and behaviorally complex creatures live in the ocean.

However, it’s easy to mix up the squid and the cuttlefish. Many people use the terms interchangeably, but they’re actually quite different.

This article will compare the cuttlefish and squid and give you the information you need to spot the differences. We’ll explore their biological characteristics, how they’re used in cooking, and more. Read on for a comprehensive comparison of the cuttlefish vs squid.

Biological Characteristics: Distinguishing Squid and Cuttlefish

While both squid and cuttlefish are cephalopods, meaning “head-footed,” they have some key differences in appearance, anatomy, and habitat.

Physical Appearance and Anatomy

Squid are generally torpedo-shaped, with an elongated body, eight arms, and two longer tentacles used for catching prey. They also have relatively large eyes.

Cuttlefish, on the other hand, have a flatter, broader body. Like squid, they have eight arms and two tentacles. But one of the most distinguishing features of the cuttlefish is its W-shaped pupils.

Unique Features

Squid have an internal gladius, or pen, which is a feather-shaped internal structure that supports the body. They also have a highly developed nervous system that allows them to use jet propulsion to move quickly through the water.

Cuttlefish possess a cuttlebone, an internal shell that helps them control their buoyancy. They are also masters of camouflage, able to change color and texture to blend in with their surroundings.

Habitat and Distribution

Squid can be found in oceans all over the world, and some species are migratory, traveling long distances.

Cuttlefish prefer warmer waters and are commonly found in the Mediterranean Sea and parts of Asia.

Squid and Cuttlefish in the Kitchen

Both squid and cuttlefish are culinary delights enjoyed around the world, but they bring slightly different qualities to the table (literally!). Let’s dive into how these cephalopods are used in cooking.

Squid: A Culinary Canvas

Squid is incredibly versatile. Some popular dishes include:

  • Calamari rings (that crispy, fried goodness)
  • Hearty squid stews
  • Tender braised squid

The texture of squid can be a bit tricky. Overcook it, and you’ll end up with something chewy. But when cooked just right, it’s tender and delicious. The flavor is mild and slightly sweet, making it a great base for bolder seasonings.

When preparing squid, the key is speed! A quick sear at high heat will prevent that rubbery texture. Marinating can also work wonders, both tenderizing the squid and infusing it with flavor.

Cuttlefish: A Flavorful Alternative

Cuttlefish, while less common than squid, offers a richer, more intense culinary experience. You’ll find it in dishes like:

  • Mediterranean cuttlefish stews
  • Sepia con sobrasada (a Spanish delicacy)
  • Risotto al nero di seppia (that dramatic black risotto, colored with cuttlefish ink!)
  • Chinese stir-fries
  • Korean ojingeo bokkeum
  • Japanese ika somen
  • Grilled cuttlefish

Cuttlefish has a firmer texture than squid. Its flavor is also more pronounced, offering a deeper, more savory taste.

Like squid, cuttlefish can be grilled, stewed, or stir-fried. It’s a staple in both Mediterranean and Asian cuisines.

Flavor Pairings

When it comes to flavors, squid plays well with:

  • Garlic
  • Lemon
  • Chili
  • Parsley

Cuttlefish, with its richer flavor, pairs beautifully with:

  • Garlic
  • Tomatoes
  • Onions
  • Wine

Cooking Techniques: Achieving the Perfect Texture

Both squid and cuttlefish can turn rubbery if they’re not cooked properly. Here’s how to get it right:

Squid Cooking Methods

Squid is usually prepared using one of two methods: high-heat cooking or low-and-slow cooking.

High-heat cooking includes sautéing, grilling, and frying. The key is to cook the squid very quickly, as in one or two minutes for calamari rings, to prevent it from becoming tough and chewy.

Low-and-slow cooking, such as stewing or braising, tenderizes tougher squid and allows it to soak up the flavors of the dish.

Cuttlefish Cooking Methods

Cuttlefish can be grilled quickly for a flavorful result, especially if it’s been marinated. It’s also delicious stewed until tender, or stir-fried, a common preparation in Asian cuisine.

Tips for Avoiding Rubberiness

No matter which method you use, here are a few tips for ensuring your squid or cuttlefish turns out perfectly:

  • Don’t overcook!
  • Score the squid or cuttlefish before cooking.
  • Marinate it in acidic ingredients like lemon juice.

Frequently Asked Questions

What tastes better, squid or cuttlefish?

Taste is subjective, of course, but there are some common preferences. Squid is often praised for its mild, slightly sweet flavor and tender texture when cooked properly. Cuttlefish can be tougher and have a more intense, almost mineral-like taste. However, many people enjoy cuttlefish for its unique flavor profile, especially when prepared in specific dishes.

Is cuttlefish cheaper than squid?

Generally, squid tends to be more readily available and therefore often less expensive than cuttlefish. However, prices can vary depending on location, season, and the specific type of squid or cuttlefish you’re looking for. Local markets might offer better deals compared to large grocery chains.

Are cuttlefish and squid the same?

No, cuttlefish and squid are not the same, although they are closely related. Both are cephalopods, belonging to the same class as octopuses and nautiluses. They share similar body plans, with tentacles and the ability to squirt ink, but they have distinct anatomical differences. Cuttlefish have an internal shell called a cuttlebone, which squid lack. Squid are also generally more streamlined in shape than cuttlefish.

Putting It All Together

Squid and cuttlefish are both cephalopods, but they’re definitely not the same. From their internal structures to the ways they move through the water, the two are quite different. Those differences extend to the kitchen, where each one brings a unique texture and flavor profile to the table.

I encourage you to explore both ingredients in your own cooking. Try calamari, or experiment with cuttlefish ink pasta. See what happens when you grill squid, or braise cuttlefish in a rich tomato sauce. There are so many different cooking methods and recipes out there just waiting to be discovered!

Whether you’re working with squid or cuttlefish, remember that the key to a great dish is to avoid overcooking. Nobody likes rubbery seafood, so keep a close eye on your pan and pull the squid or cuttlefish off the heat as soon as it’s ready.