Protective styles are a big deal in the natural hair community. Braids and twists are two of the most popular choices, beloved for their ability to help retain length and shield your precious strands from environmental damage.
So, which one reigns supreme? This article will break down the key differences between braids and twists to help you make the best decision for your hair. We’ll dive into the techniques involved, how much maintenance each style requires, how long they last, the cost, and which hair types they’re best suited for. Let’s settle the twists vs braids debate once and for all!
Braids vs. Twists: What’s the Difference?
Braids and twists are both protective styles that can help you grow out your hair, experiment with different looks, and save time on daily styling. But what is the difference?
What are braids?
Braiding involves weaving three or more strands of hair together in an intricate, repeating pattern. Braids have been around for thousands of years, and they’re an important part of the cultural heritage of many different groups. Cornrows, for example, have been traced back as far as 3000 B.C.E. in Africa.
What are twists?
Twists are made by wrapping two strands of hair around one another. They’re a super-versatile styling option. You can wear them short or long, thick or thin, and you can style them in many different ways.
Types of Braids and Twists: Exploring the Options
Braids and twists come in a wide array of styles and sizes. Here are a few of the most popular:
Types of Braids
- Box braids. These individual braids have a square or box-shaped section at the scalp. You can install them with or without extensions.
- Knotless braids. Knotless braids start without a knot, which reduces the amount of tension on your scalp.
- Cornrows. Braids that lie close to the scalp are created by braiding the hair under and adding more hair to each strand as you go.
- Crochet braids. These extensions are pre-braided and then attached to cornrows by using a crochet needle.
- Wig braids. Braids can be attached to a wig cap for easy installation and removal.
Types of Twists
- Two-strand twists. This is the most basic type of twist. It uses two sections of hair and can be done on natural hair or with extensions.
- Three-strand twists. Similar to braids, three-strand twists use a twisting motion instead of weaving.
- Rope twists (Senegalese twists). Rope twists are created by tightly twisting two strands of extensions together.
- Passion twists. These twists are created using wavy or curly extensions for a free-spirited, bohemian look.
- Spring twists. Springy, coily hair extensions are used to create spring twists.
Braids vs. Twists: A Detailed Comparison
So, which protective style reigns supreme: braids or twists? Here’s a head-to-head comparison to help you decide.
Installation and Time
Generally, braids take longer to install than twists. Braids often involve more complex parting patterns and weaving techniques that demand time and patience.
Twists, especially two-strand twists, can be simpler to install at home. If you’re a DIY enthusiast, a quick search on YouTube will connect you with a wealth of tutorials.
Weight and Tension
Braids, especially if they’re long or thick, can be heavier and put more tension on your scalp. Knotless braids are designed to alleviate some of that tension by using a feed-in method.
Twists are often gentler, making them a great option if you have coily hair or a sensitive scalp.
Maintenance and Longevity
Braids tend to last longer than twists and require less frequent upkeep. They often maintain a “fresh” look for a longer period.
Twists might need more frequent retwisting to keep them looking neat and defined. You can retwist the ends or individual sections as needed. A little hair butter can work wonders for this!
Cost
Braids generally cost more than twists, especially if you have them professionally installed. You might pay anywhere from $80 to $500 for braids, depending on the length, thickness, and intricacy of the style.
Doing your own twist installation is a great way to save money, and as mentioned, there are tons of free tutorials online.
Styling Versatility
Both twists and braids are incredibly versatile. You can style them in countless ways: braided ponytails, buns, fauxhawks… the possibilities are endless!
One unique advantage of twists is that they can be easily turned into twist outs for a completely different look. Simply unravel the twists for added volume and texture.
The pros and cons of braids
If you’re trying to make up your mind between braids and twists, here’s a quick rundown of the pros and cons of choosing braids.
Pros of braids
- Longevity. Braids can last longer than twists, which means you won’t have to spend as much time redoing your hair.
- Versatility. Braids can be styled in an almost endless number of ways, from simple and casual to formal and elaborate.
- Suitable for all hair types. Braids look great on all textures of hair, from fine and silky to thick and coarse.
Cons of braids
- Installation time. Braids can take a long time to put in, especially if you’re doing it yourself or getting a complicated style.
- Tension. Braids can sometimes pull on your scalp, leading to discomfort or even damage.
Twists: The good and the not-so-good
Twists have their advantages and disadvantages. Here’s a quick look.
The pros of twists
- They’re usually gentle on your scalp because they’re lightweight and don’t cause much tension.
- Twists are relatively simple to put in, particularly if you’re doing them yourself.
- They’re versatile and can be styled in lots of different ways, including twist-outs.
The cons of twists
- They don’t last as long as braids and may need to be redone more often.
- Twists may need more regular maintenance to stay looking neat.
Frequently Asked Questions
Are twists or braids more protective?
Neither is inherently more protective than the other. The protectiveness comes from how well you maintain the style and how gently you handle your hair. Both twists and braids can help reduce breakage and promote length retention if done correctly and cared for properly.
Are twists or braids better?
There’s no definitive “better” option, it comes down to personal preference and hair type. Braids can last longer and offer more intricate styling options. Twists are often quicker to install and can be gentler on the hair, especially for those with finer textures. Experiment to see which you prefer.
Do twists last as long as box braids?
Generally, no. Box braids typically last longer than twists. Box braids can last up to 6-8 weeks with proper care, while twists usually last around 4-6 weeks. The longevity depends on factors like hair texture, installation technique, and maintenance routine.
Is it better to twist or braid out?
It depends on the look you’re going for! Twist-outs tend to create looser, more defined waves, while braid-outs produce crimped, wavier patterns. Both are great for adding texture and volume without heat. Try both to see which style you prefer and which one works best with your hair’s natural texture.
Putting It All Together
Braids involve weaving three or more strands together, while twists involve wrapping two strands around each other. When deciding between braids and twists, consider your hair type, scalp sensitivity, lifestyle, and budget. The best way to find out what works for you is to experiment. Have fun!