Have you ever heard someone say they’re “greening out” after using cannabis? It’s slang for experiencing a range of unpleasant and unwanted side effects after consuming marijuana. While it’s not typically life-threatening, “greening out” can definitely be distressing.
As cannabis use becomes more common with legalization in some areas, it’s important to understand the potential adverse reactions that some people experience. Education and responsible consumption are key.
In this article, we’ll dive into what does greening out mean, what causes it, what the symptoms are, and what you can do to manage and prevent it from happening in the first place.
What does greening out mean?
“Greening out” is a slang term, not a medical one. People who use cannabis sometimes use the term “greening out” to describe the experience of using too much. It’s essentially a cannabis overdose or toxic reaction, usually from products with high THC levels.
Greening out isn’t generally life-threatening, but it can feel scary and unpleasant. In some cases, greening out can even be dangerous, and you may need medical attention.
The Role of THC and CBD
When it comes to “greening out,” two compounds in cannabis, THC and CBD, play distinct roles.
THC: The Primary Culprit
THC, or tetrahydrocannabinol, is the main psychoactive compound in cannabis, meaning it’s the ingredient responsible for the “high” associated with marijuana use.
When you consume too much THC, it can overstimulate the CB1 receptors in your brain, leading to a range of unpleasant symptoms associated with greening out.
Edibles, in particular, can lead to a more pronounced greening out effect. Because edibles are digested and absorbed more slowly than inhaled cannabis, the onset of effects is delayed, and the duration is longer, making it easier to accidentally consume too much THC.
CBD: A Potential Mitigator?
CBD, or cannabidiol, is another compound found in cannabis. Unlike THC, CBD is non-psychoactive, meaning it doesn’t produce a “high.”
Some research suggests that CBD may offer protective effects against the anxiety sometimes associated with greening out, but more research is needed.
For now, preliminary evidence suggests that CBD is unlikely to directly contribute to greening out.
Symptoms of Greening Out
Greening out can manifest differently from person to person, but there are some common signs to watch out for, both physical and psychological.
Physical Symptoms
If you’re greening out, you might experience:
- A racing heartbeat
- Nausea, perhaps with vomiting
- Dizziness or lightheadedness
- Disorientation—you might not know where you are or how you got there
- Changes in your vision
Keep in mind that the severity and duration of these symptoms can vary widely. For some, the worst of it might be over in a few minutes. For others, the unpleasant feelings can linger for hours.
Psychological Symptoms
Greening out can also bring on psychological distress, such as:
- Anxiety or a full-blown panic attack
- Paranoia
- Confusion
- Hallucinations (seeing or hearing things that aren’t there)
These psychological symptoms can be particularly frightening. If you find yourself struggling with substance use, it’s essential to seek professional help. Managing the immediate symptoms of greening out is one thing, but addressing the underlying issues is crucial for long-term well-being.
What factors influence greening out?
How likely you are to green out depends on a few things.
Dosage and potency
The dose and potency of the cannabis product you’re using plays a big role in whether you might green out. Things like your past cannabis use and your own personal tolerance also matter.
If you’re new to cannabis, it’s probably best to stay away from the high-potency stuff, at least until you know how you’re likely to react. Instead, choose products with lower levels of THC and other psychoactive compounds.
Individual tolerance and metabolism
Everyone’s different, so knowing your own tolerance levels is important. Factors like your metabolism, your health, and your psychological state can all influence how likely you are to have a bad reaction.
Method of consumption
Smoking and eating cannabis can produce very different effects.
Edibles can be particularly tricky. It can be hard to know how much THC they contain, and it’s easy to overdo it. Plus, the effects of edibles tend to last longer than the effects of smoking or vaping.
How to manage a “greening out” episode
If you or someone you’re with is experiencing a “greening out” episode, here are some steps you can take:
- Find a calm and safe space. The most important thing is to get away from whatever may be causing you stress or anxiety.
- Practice deep breathing. Concentrating on your breath can help you calm down and regain a sense of control.
- Stay hydrated. Sipping water can help counteract any dehydration that may be contributing to your discomfort.
- Reduce stimulation. Dim the lights, turn off the music, and try to create a quiet environment.
- Ask for reassurance and support. If possible, have a trusted friend or family member stay with you and provide reassurance.
When to seek medical help
In most cases, “greening out” will pass on its own with time and supportive care. However, there are some situations where medical attention is necessary.
Seek medical help if symptoms are severe or persist. While cannabis overdose is rarely fatal, it can be dangerous and may require emergency medical attention. If you experience any of the following, seek immediate medical care:
- Severe chest pain
- Difficulty breathing
- Seizures
- Loss of consciousness
How to avoid greening out
The best way to avoid greening out is to consume cannabis responsibly.
Responsible consumption practices
- Start with a small amount, especially if you’re new to cannabis. Edibles can be particularly tricky because they can take a while to “kick in,” so go slow. New users are more susceptible to overdoing it because their tolerance is still low.
- Know your limits.
- Don’t overdo it. Use only as much as you normally would.
Avoiding risky combinations
- Don’t mix cannabis with alcohol or other drugs. Consuming alcohol before or while you’re using cannabis greatly increases the risk of greening out.
Hydration and nutrition
- Don’t use cannabis on an empty stomach. Staying hydrated and well-nourished plays a big role in managing the effects of cannabis.
Frequently Asked Questions
What happens when you “green out”?
“Greening out” refers to experiencing unpleasant and sometimes intense side effects after consuming cannabis. The experience varies from person to person, but it generally involves feeling unwell, both physically and mentally. It’s essentially your body’s way of saying you’ve had too much.
What are the signs of “greening out”?
Signs can include nausea, dizziness, vomiting, paranoia, anxiety, increased heart rate, sweating, pale skin, and even fainting. You might also experience confusion, disorientation, and difficulty concentrating. Not everyone experiences all these symptoms, and the severity can vary.
What happens when you “green out”?
When you “green out,” you’re essentially experiencing an overstimulation of the endocannabinoid system. The effects usually subside as the cannabis wears off, but it can be a very uncomfortable and frightening experience. It’s best to stay calm, hydrate, and wait it out in a safe environment.
What does “greening out” mean when you’re high?
When someone says they’re “greening out” while high, it means they’re experiencing negative side effects from consuming too much cannabis. It’s a signal that the high has become overwhelming and unpleasant, leading to physical and psychological discomfort. It’s a reminder to consume responsibly and know your limits.
In Conclusion
Understanding what “greening out” means and what risks it carries is crucial for anyone considering cannabis use. Everyone reacts differently, so knowing your tolerance levels and how cannabis interacts with your body is key.
Responsible cannabis consumption starts with education. Learn about different strains, dosages, and potential effects. If you’re struggling with substance abuse or experiencing frequent or severe adverse reactions to cannabis, seeking professional help is essential. Remember, informed choices and responsible practices are the best ways to ensure a safe and enjoyable experience.