So, Just How Far Is a 50K?
Thinking about running a 50K? You’re not alone. A 50K is an ultramarathon race that covers 50 kilometers, which translates to roughly 31.07 miles. That’s a bit longer than a standard marathon (26.2 miles), putting it firmly in “ultra” territory.
And ultramarathons are having a moment. The stats don’t lie: ultra-running participation has exploded in recent years. In fact, the number of people running these distances has increased by a whopping 1676% over the past 23 years! Even in just the last decade, we’ve seen a 345% jump in participation.
This guide is here to break down everything you need to know about tackling a 50K. Whether you’re seriously considering your first ultra or you’re already mapping out your training plan, we’ll cover key areas like training strategies, essential gear, nutrition tips, and mental preparation techniques. This is your go-to resource for understanding what a 50K entails and how to get yourself ready to cross that finish line strong.
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