Keto and low-carb diets revolve around the same basic principles: eat fewer carbohydrates and more healthy fats. The goal is often to achieve ketosis, where your body starts burning fat for fuel instead of glucose.
But if you’re following a low-carb or keto diet, you might think that Indian food is off the table. After all, traditional Indian cuisine relies heavily on rice, naan, and lentils, which are all high in carbs.
But don’t worry, it’s totally possible to enjoy low carbohydrate Indian food! You don’t have to give up your favorite flavors to reach your health goals.
There are many reasons to try a low-carb Indian diet. It can help you lose weight, improve your body composition, and manage your blood sugar levels. Plus, you can still enjoy the cultural food preferences you love while achieving your health goals.
In this article, we’ll show you how to create delicious and varied low-carb Indian meals, with both vegetarian and non-vegetarian options. We’ll cover ingredients, recipes, and even restaurant choices to help you stay on track.
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