Acting without thinking? That’s impulsivity. Constantly checking if the door is locked? That’s a compulsion.
Impulsive behavior is when you act on a whim, without considering the consequences. Compulsive behavior, on the other hand, involves repetitive actions or mental rituals done to relieve anxiety or distress. While both can seem similar on the surface, there are key differences between impulsive versus compulsive actions.
It’s important to tell them apart so you can get the right kind of help. Understanding the root causes and triggers of each behavior is vital for finding effective treatments.
In this article, we’ll dive into the differences between impulsive and compulsive behaviors, what causes them, what conditions they’re linked to, and how to treat them.
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