The Texas Method is a strength training program for people who are no longer beginners but aren’t quite ready for advanced routines. It’s structured around a three-day-a-week workout schedule, but it’s more of a framework than a rigid set of rules.
The core of the Texas Method revolves around three key principles: volume, recovery, and intensity. Each week, you’ll have a day focused on high volume, a day for active recovery, and a day dedicated to pushing your limits with high-intensity lifts. This structure is designed to create a cycle of stress, recovery, and adaptation, leading to consistent strength gains.
This article will walk you through the ins and outs of the Texas Method, covering its potential benefits, its potential drawbacks, and how to put it into practice to reach your strength goals.