Idli is a staple dish in South India, enjoyed as a quick breakfast or snack across the country. But what exactly makes idli so nutritious?
This article breaks down the idli nutrition values, offering a comprehensive look at what you’re getting in each serving. Understanding the nutritional content of the foods you eat can help you make smart choices about your diet.
We’ll cover the carbohydrates, protein, and essential vitamins and minerals that contribute to idli’s overall nutritional profile.