Dates are small, oval-shaped fruits that grow on date palm trees, and they’re usually eaten dried. They’re popular all over the world as a healthy and versatile food. You can eat them as a quick snack, or you can use them in a variety of recipes.
There are lots of different kinds of dates, each with its own unique taste and texture. In this article, we’ll explore the different types of dates, the nutritional benefits you can get from including dates, dates, dates in your diet, and some of the many ways you can enjoy them.