Celery’s kind of having a moment. Once relegated to the crudité platter, it’s now popping up everywhere in the health and wellness space.
One of the most surprising ways to enjoy celery is in smoothies. Adding celery to your smoothie is a fast, easy way to increase your daily fruit and vegetable intake, but there are a few tricks to making it taste good.
This guide covers why you might want to put celery in your smoothie, some delicious recipes, and a few variations you can try.
Health Benefits of Celery in Smoothies
Celery may not be the first thing you think of when you’re blending up a smoothie, but adding it to your mix may bring a number of health benefits.
Nutrient Powerhouse
Celery brings essential vitamins and minerals to the table, along with some fiber and plenty of water to help keep you hydrated.
Anti-Inflammatory Properties
Celery is known for its anti-inflammatory properties, and some people use it as part of a detox or cleanse.
Low-Calorie Option
Because celery is low in calories, it adds bulk to your smoothie without adding a lot of calories. If you’re trying to manage your weight, celery can be a great addition to your smoothie.
Basic celery smoothie recipes
If you’re ready to experiment with celery in smoothies, here are a few simple recipes to try:
The 3-ingredient celery smoothie
This recipe is all about the celery. It’s a simple combination of celery, dill, lemon, and water. Just blend all the ingredients until smooth.
Green celery smoothie
This recipe combines celery with apple, banana, avocado, lemon, and ginger for a refreshing and energizing taste. Adjust the amounts of each ingredient to suit your preferences for sweetness and texture.
Celery, banana, and spinach smoothie
If you’re looking for something quick and easy, try this smoothie made with bananas, spinach, and celery. The bananas provide natural sweetness, and the whole thing can be ready in about 5 minutes.
Tips and tricks for the perfect celery smoothie
Want to craft the ultimate celery smoothie? Here are some tips to help you get the texture, flavor, and satiety just right.
Achieving the right texture
If you like a thick smoothie, use frozen fruit like bananas, mangoes, or berries. To make the blending easier, layer your ingredients in the blender in the right order: liquids first, then soft ingredients, then firmer ones.
Enhancing flavor
Celery can be a bit assertive, so you may want to add a touch of sweetness with a date or a drizzle of agave. For a little warmth, experiment with spices like cinnamon or nutmeg.
Making it more filling
If you’re drinking your smoothie as a meal replacement, you may want to add ingredients that will make it more filling. Oats, nut butter, chia seeds, or protein powder can all help you feel satisfied for longer.
Celery smoothies: a brunch cocktail base?
Want to make a unique cocktail? Try using a celery smoothie as your base!
Some people compare celery smoothies mixed with vodka to a really good Bloody Mary. To make it, use one part vodka to three parts celery smoothie. Add a sprig of dill and a lemon slice to garnish.
It’s a surprisingly refreshing and healthy-ish way to enjoy a brunch cocktail.
In Closing
Adding celery to your smoothie is a surprisingly versatile and healthy way to get more vegetables into your daily diet. It’s also a quick and easy way to prepare a nutritious snack or meal.
Feel free to experiment with different recipes, fruit, and greens to find your favorite combination.
If you haven’t tried a celery smoothie yet, now’s the perfect time to discover why this unexpected ingredient has become a smoothie superstar!