Looking for a quick, easy, and satisfying meal? An eggs and sausage scramble is the perfect solution. It’s great for breakfast, brunch, or even a quick dinner. Plus, it’s super adaptable to whatever you have on hand and whatever dietary needs you might have.
This recipe is not only convenient, but it’s also packed with protein and other essential nutrients. An eggs and sausage scramble is a great way to start your day off right. It’s also perfect for meal prepping if you’re short on time during the week!
Why Choose an Eggs and Sausage Scramble?
An eggs and sausage scramble is a great option for a quick and healthy meal. Here’s why:
- Protein Powerhouse: It’s packed with protein, which is essential for building muscle and keeping you feeling full and satisfied.
- Veggie-Friendly: You can easily load it up with your favorite vegetables, adding a boost of vitamins and minerals. Spinach, kale, bell peppers, onions, and mushrooms all work great.
- Customizable: The possibilities are endless! Use different types of sausage like Italian, breakfast, or chorizo for a unique flavor.
- Time-Saver: It’s incredibly quick to make, especially if you prep your ingredients ahead of time. Perfect for busy mornings or when you need a nutritious meal in a hurry.
What you’ll need
Here are the building blocks of a delicious eggs and sausage scramble:
- Eggs. For the best flavor and texture, use fresh, high-quality eggs. The number you’ll need depends on how many people you’re feeding.
- Sausage. You can use ground sausage, sausage links that have been removed from their casings, or even precooked sausage. The amount you use depends on your preference.
Some cooks like to add extra flavors and nutrients to their scramble with add-ins like:
- Spinach, kale, onions, bell peppers, or mushrooms
- Cheddar, mozzarella, or pepper jack cheese
- Salt, pepper, garlic powder, onion powder, or red pepper flakes
Let’s make an eggs and sausage scramble
This is so easy! Here’s what you do:
First, prepare the sausage
- Brown the sausage in a skillet over medium heat, crumbling it as it cooks.
- Once it’s cooked through, drain any extra grease from the skillet.
Next, add the veggies
- If you’re using onions or peppers, sauté them in the skillet until they’re soft.
- Add spinach or kale and cook until it wilts.
Now, scramble the eggs
- Whisk the eggs in a bowl with a splash of milk or cream, if you like.
- Season with salt and pepper.
- Pour the eggs into the skillet with the sausage and veggies.
- Cook over medium-low heat, stirring occasionally, until the eggs are set but still slightly moist.
Finally, combine everything and serve
- Stir in some cheese, if you like it, until it melts.
- Serve it right away as is, or with toast, avocado, or salsa.
Enjoy!
Tips and tricks
Want the best eggs and sausage scramble possible? Here are a few suggestions:
- Don’t overcook the eggs, or they’ll become dry and rubbery. Cook them until they’re set but still slightly moist.
- Use a non-stick skillet to prevent sticking and make cleanup easier.
- Chop your vegetables ahead of time to save time when you’re cooking.
- Adjust the seasonings to your taste. Experiment with different spices and herbs to find your favorite combination.
- Make a big batch and store it in the fridge for up to a week. Reheat individual portions in the microwave for a quick and easy breakfast.
Wrapping Up
The eggs and sausage scramble is a quick, easy, and healthy meal that works any time of day. Whether you’re after a protein-packed breakfast or a fast and filling dinner, this simple recipe delivers.
Don’t be afraid to experiment! Try different meats, cheeses, and veggies to find your perfect combination. You can also adjust the seasonings to suit your taste.
Now, go make yourself a delicious and nutritious eggs and sausage scramble!