Lean Muscle vs. Bulk Muscle: What’s the Difference?
In the world of fitness, two goals are constantly discussed: building lean muscle and bulking up. Some people want a sculpted, defined look, while others aim for a bigger, more muscular physique. But what’s the real difference between the two?
The main distinction boils down to priorities. Lean muscle building focuses on gaining muscle mass without adding much body fat. On the other hand, building bulk muscle is all about maximizing overall size, even if it means gaining some fat along the way.
This article will break down the training styles, nutrition strategies, and pros and cons of each approach to building your muscles. That way, you’ll be able to make the best choice for your personal fitness goals.