Ditching the Myths: How to Be Stronger and Fitter in Your 40s
Ditching the Myths: How to Be Stronger and Fitter in Your 40s In today’s society, there are many misconceptions about getting older, especially when it comes to fitness and strength. It’s often believed that once you hit your 40s, it’s all downhill from there – but that couldn’t be further from the truth. In fact, … Read more