Half and half is a staple in many kitchens, often used to add richness to coffee, sauces, and other recipes. But if you’re watching your carbohydrate intake, you might be wondering: just how many carbs are in half and half?
This article will explore the carbohydrate content of half and half and what that means for different dietary approaches. Specifically, we’ll look at whether half and half fits into a keto lifestyle or an intermittent fasting plan.