Dips are a super versatile bodyweight exercise that you can do almost anywhere, and they’re scalable, which means you can adjust them to suit your fitness level. Whether you’re a seasoned athlete or just starting your fitness journey, dips can be a valuable addition to your workout routine.
Dips are also effective. When you’re doing dips, you’re working multiple muscle groups, especially in your upper body. That’s why dips have a great reputation for building strength and definition.
In this article, we’ll dive into the specifics of dips. We’ll explore exactly which muscles dips work, discuss the benefits of including them in your workout routine, and show you how to perform them correctly to maximize their effectiveness and minimize the risk of injury. So, let’s get dipping!