The low FODMAP diet is designed to help people manage the symptoms of irritable bowel syndrome (IBS). Knowing the FODMAP content of foods is crucial for those following the diet.
If you’re on a low FODMAP diet, you might be confused about strawberries. They used to be considered a “free” food, but now it looks like you need to watch your portion sizes. So, are strawberries low FODMAP?
This article will clear up the confusion. We’ll explain the current FODMAP status of strawberries, why the recommendations have changed, and how you can enjoy them as part of a low FODMAP diet.