Canker sores are painful little sores that pop up inside your mouth. Also known as aphthous ulcers, these lesions aren’t contagious, but they sure do hurt!
If you’re wearing braces, you may find yourself dealing with canker sores more often. The brackets and wires can rub against the soft tissue in your mouth, causing irritation that leads to these pesky ulcers.
If you’re experiencing frequent canker sores and braces are to blame, don’t worry! This article will cover how to prevent and treat canker sores so you can focus on achieving that perfect smile.
What are canker sores, anyway? And how are they different from other mouth issues?
Canker sores are small, shallow lesions that show up inside your mouth. They’re usually flat and whitish or yellowish, and they typically have a red border around them. The good news is that they usually resolve on their own within a week or two.
It’s easy to confuse canker sores with other problems inside the mouth, so here’s how to tell the difference:
- Canker sores vs. cold sores: Cold sores are caused by the herpes simplex virus. They appear outside the mouth, and they’re contagious.
- Canker sores vs. other mouth ulcers: Mouth ulcers include canker sores, but they can also be caused by other things.
- Canker sores vs. dental abscesses: Dental abscesses are serious infections. If you think you might have an abscess, you need to see a dentist right away.
Do braces cause canker sores?
Braces themselves don’t cause canker sores. However, they can make you more likely to get them.
Braces, especially when you first get them, can irritate the inside of your mouth. The brackets and wires may rub against your cheeks, lips, and tongue, creating friction and irritation.
While the exact cause of canker sores remains a mystery, irritation is one of several known triggers. Other triggers include stress, certain foods, and vitamin deficiencies.
What causes canker sores?
Plenty of things can trigger canker sores. It’s not always easy to tell what’s behind them, but here are some possibilities:
- Stress
- Minor injuries to your mouth (including those from braces)
- Viral or bacterial infections
- Weakened immune systems
- Certain foods
- Ingredients in toothpaste, like sodium lauryl sulfate
If you get canker sores frequently, it might be worth keeping a journal. Write down what you’ve been eating and what’s been going on in your life. This way, you may be able to spot a pattern.
Preventing canker sores with braces: Practical strategies
There are several things you can do to prevent canker sores from forming while you’re wearing braces.
Creating a protective barrier
One simple way to protect your mouth is to create a barrier between your braces and the soft tissues in your mouth. You can do this in a couple of ways:
- Orthodontic wax: Apply the wax to any areas where the braces rub against your cheeks or gums.
- Dental silicone: For longer-lasting protection, you can use dental silicone instead of wax.
Maintaining excellent oral hygiene
It’s always important to brush and floss regularly, but it’s especially vital when you have braces. Here are a few tips:
- Brushing and flossing: Aim for at least twice a day, and be sure to use a soft-bristled toothbrush to avoid irritating your gums.
- Mouthwash: A gentle mouthwash can help kill bacteria and keep your mouth clean. Colgate Peroxyl is a good option.
Dietary and lifestyle adjustments
What you eat and how you live can also affect your chances of developing canker sores.
- Diet: Try to avoid acidic and spicy foods, as these can trigger outbreaks. Focus on eating a healthy, balanced diet with plenty of vitamins and minerals.
- Stress management: Stress can also contribute to canker sores, so find ways to manage your stress levels. Exercise, meditation, and spending time in nature are all great options.
Treating Canker Sores from Braces: Relief and Healing
Canker sores from braces can be a real drag, but there are lots of things you can do to ease the pain and speed up healing.
Home Remedies for Soothing Relief
- Saltwater Rinses: A classic for a reason! Just dissolve a teaspoon or two of salt in a cup of warm water and rinse your mouth a few times a day.
- Baking Soda Paste: Mix a teaspoon of baking soda with a little water to form a paste, then apply it directly to the canker sore. It can help neutralize the area and reduce inflammation.
- Hydrogen Peroxide Rinse: After rinsing with saltwater, you can also try rinsing with a diluted hydrogen peroxide solution (use the standard 3% solution).
- Other Remedies: Some people find relief with honey or aloe vera applied to the sore. Others swear by dabbing a moist tea bag on the canker sore.
Over-the-Counter Medications
- Topical Anesthetics: Look for over-the-counter gels or mouth rinses that contain benzocaine. These can numb the area and provide temporary pain relief.
- Pain Relievers: If the pain is really bothering you, you can take over-the-counter pain relievers like ibuprofen or acetaminophen.
Dietary Adjustments
- Bland and Soft Foods: Now’s the time to indulge in soft foods that won’t irritate your canker sores. Think mashed potatoes, yogurt, smoothies, and soup. Avoid anything spicy, acidic, or crunchy.
- Hydration: Drinking plenty of water will help keep your mouth moist and promote healing.
When to Consult Your Orthodontist
Remember to attend all of your regular orthodontic check-ups. They’re an important part of your treatment.
However, if you experience recurring or intensely painful canker sores, you may need to see your orthodontist sooner.
If your sores don’t improve with home treatment or seem to get worse, you should also schedule a visit. Your orthodontist can help you manage any issues related to your braces and make sure your treatment stays on track.
The Bottom Line
While braces can sometimes cause canker sores, there are plenty of things you can do to prevent them and treat them if they pop up. The key is to be proactive about your oral health during orthodontic treatment.
Good oral hygiene is always essential, but it’s even more important when you’re wearing braces. Also, consider using dental wax, an antimicrobial mouthwash, and other preventative measures.
Finally, don’t hesitate to reach out to your orthodontist or dentist if you’re struggling with canker sores. They can offer personalized advice and treatment options to help you stay comfortable and confident throughout your braces journey.