Getting braces is a big deal! But it also means changing what you eat to protect your new hardware and keep your mouth healthy. Braces can shift your teeth over time, but they can be damaged by certain foods.
This article will explain which foods to avoid while wearing braces and why it’s so important to stick to these guidelines.
Why are dietary changes needed when you wear braces?
Wearing braces often means making some changes to your diet. Here’s why:
To protect your braces from damage
Hard, sticky, or chewy foods can damage your brackets and wires. Damage to your braces could make your treatment take longer and could also wind up costing you more money in repairs. Avoiding certain foods can help your orthodontic treatment stay on track.
To avoid discomfort
Your teeth can be pretty sensitive after you have your braces adjusted. Because of that, it can be hard to chew some foods. Soft foods are usually recommended in the first few days after an adjustment.
To reduce the risk of stained teeth
Some foods and drinks can stain your teeth, especially around the brackets that are bonded to each tooth. It’s best to eat sugary foods in moderation and brush and floss after you eat.
Sticky and chewy foods to avoid
Some foods are more likely to get stuck in your braces, and these can be difficult to clean. They can also damage your brackets.
While you wear braces, it’s best to avoid:
- Gum
- Gummy candies
- Caramels
- Licorice
- Snack bars
- Dried fruit
- Peanut butter
These foods can lead to plaque buildup and tooth decay, which can be hard to treat when you have braces.
What hard or crunchy foods should I avoid?
Hard and crunchy foods can damage your braces and bend the wires. Here are some to avoid:
- Popcorn. Those hulls can get stuck between your teeth and braces.
- Nuts
- Hard pretzels
- Potato chips
- Hard candies
- Ice cubes
If you’re really craving popcorn, try hulless popcorn. It’s easier to chew and less likely to get stuck.
Other foods to limit or avoid
While you’re wearing braces, your orthodontist may advise you to limit or avoid certain foods, including:
Tough meats and lunch meats
Steak, beef jerky, and other tough meats can be hard to chew and may damage your braces.
If you’re looking for protein, consider softer options like cooked fish, chicken, or ground meat.
Acidic beverages
Drinks that are high in acid can damage tooth enamel and raise your risk of cavities.
These drinks include soda, sports drinks, and too much citrus juice. Water is always the best choice for quenching your thirst.
What To Eat After Getting Braces
Your mouth and teeth may feel sore and tender for a few days after getting braces or having them adjusted. During this time, it’s best to stick to soft foods that don’t require a lot of chewing.
Here are some soft foods that are generally safe to eat with braces:
- Soft fruits like bananas and grapes
- Soft breads like tortillas and pitas
- Soft cheeses like cottage cheese and brie
- Cooked vegetables
- Pasta
- Mashed potatoes
- Yogurt
Tips for Eating with Braces
Navigating mealtimes with braces is a learning process. Here’s what I’ve found to be helpful:
- Cut food into small pieces. Big bites are a recipe for disaster.
- Chew carefully, using your back teeth. This avoids putting too much pressure on the brackets.
- Brush and floss after every meal. Seriously. Food gets everywhere.
In Conclusion
When you have braces, what you eat is important. By steering clear of the foods that can damage your brackets and wires, and by brushing and flossing carefully, you can protect your investment and ensure that your orthodontic treatment ends with a healthy, beautiful smile.