We all know Brussels sprouts, those mini cabbage-like vegetables that often get a bad rap. But, the individual sprouts are only part of the story. More and more, you’re likely to see entire Brussels sprouts stalks popping up at the grocery store or farmer’s market.
These stalks offer a unique presentation and plenty of versatility in the kitchen. So, what are the benefits of buying a Brussels sprouts stalk, and how do you prepare and use one? This article will tell you everything you need to know.
What is a Brussels Sprout Stalk?
If you’ve only ever seen Brussels sprouts in a bag, you might not know that they grow on a long, thick stalk. The stalk is the Brussels sprout plant’s stem, and sprouts grow all the way around it. These stalks vary in size, but you can usually find them with dozens of sprouts still attached.
Brussels sprout stalks are seasonal, and they’re often available in the late fall. The entire stalk is edible from top to bottom, including the leaves, the stem, and each individual sprout.
Why cook with Brussels sprout stalks?
There are a number of reasons to consider using Brussels sprout stalks in your cooking.
Freshness and longevity
Brussels sprout stalks will stay fresh longer than individual sprouts, remaining good in the refrigerator for up to 10 days. This can cut down on food waste in your kitchen.
Cost effectiveness
You’ll often get more for your money when you buy sprouts on the stalk. Each stalk can yield six to eight servings.
Unique presentation
A whole stalk makes for a visually stunning centerpiece for your dinner table and can be served “churrascaria style” (on a spit).
Minimal pre-cook prep
You’ll spend less time trimming and prepping the sprouts when they’re still on the stalk.
Preparing Brussels Sprout Stalks for Cooking
If you’ve bought Brussels sprouts on the stalk, you’ll need to do a little prep work before you can cook them.
Cutting the Sprouts from the Stalk
Use a sharp paring knife to make clean cuts. Cut as close to the stalk as you can without damaging the base of each sprout.
Cleaning and Trimming
Give the sprouts and stalk a good rinse under cool, running water. Look them over and peel off any yellowed or damaged outer leaves. If the end of the stalk seems dry or woody, trim it off.
Knife Work for Enhanced Flavor
For maximum flavor, try cutting a cross-section into the bottom of each sprout. This will increase the surface area, allowing for better seasoning and faster cooking. The same technique is useful for individual Brussels sprouts, too.
Cooking Methods and Recipe Ideas
Okay, you’ve got your Brussels sprouts stalk. Now what? Here are some tasty ways to prepare and serve it:
Roasting
Roasting Brussels sprouts coaxes out their natural sweetness. Toss the sprouts with olive oil, salt, and pepper, then roast them at 400°F (200°C) until they’re tender and browned to your liking.
Grilling
Grilling adds a smoky dimension to Brussels sprouts. Brush the sprouts with oil and grill them over medium heat, turning as needed.
Other Cooking Methods
- Sautéing: Sautéing is a quick and easy way to prepare Brussels sprouts as a weeknight side dish.
- Braising: Braising allows the sprouts to become tender and infused with flavor.
- Glazing: Glazing adds a sweet and savory coating to the sprouts.
Recipe Variations
Here are a few recipe concepts to spark your culinary creativity:
- Balsamic Glazed Brussels Sprout Stalks
- Sweet and Sour Brussels Sprouts on the Stalk
- Bacon-Wrapped Brussels Sprouts Stalks
Sauces and Flavor Enhancements
Brussels sprouts on their own are delicious, but adding a sauce or other flavor enhancement can take them to the next level.
- Balsamic Reduction: This is a classic combination. Just simmer balsamic vinegar until it reduces by half.
- Maple Vinaigrette: For a sweet and tangy flavor, whisk together maple syrup, olive oil, apple cider vinegar, and Dijon mustard.
Other things you might try:
- Lemon juice and zest
- Parmesan cheese
- Fresh herbs
- Pomegranate seeds
Where to Find Brussels Sprout Stalks
- Farmers’ Markets: Especially in the fall, these are a great bet.
- Grocery Stores: Many stores now carry them year-round. Trader Joe’s, Whole Foods, and New Seasons are a few good places to check.
- Local Farms and Produce Stands: Don’t forget to check your local farms and produce stands, too!
Summary
Brussels sprout stalks are versatile, appealing, and fun! They offer peak freshness, make a stunning presentation on your table, and are surprisingly easy to prepare.
Don’t be afraid to experiment with different cooking methods, such as roasting, grilling, or even shaving the sprouts raw into a salad. The stalk provides a blank canvas for culinary creativity, so feel free to play with different flavor combinations and seasonings to find your favorites. Try balsamic vinegar, brown sugar, and bacon, or keep it simple with lemon juice and olive oil.
Consider making a Brussels sprout stalk the centerpiece of your next special occasion meal. This unexpected dish is a great conversation starter and a delicious alternative to traditional Thanksgiving sides. Or, serve it as a unique side dish at any dinner party to impress your guests and show off your culinary adventurousness.