Buona Restaurants are famous for their Italian beef sandwiches. If you’re watching what you eat or just curious, you might be wondering about the Buona beef nutrition information.
This article will dive into the nutritional facts for a regular Buona beef sandwich.
Buona Beef Regular: Nutrition Facts Overview
If you’re watching what you eat, here’s a quick rundown of the nutrition facts for a regular Buona beef sandwich.
Calorie Content
One regular Buona beef sandwich has 470 calories. If you’re aiming for a 2,000-calorie daily intake, that sandwich will account for nearly a quarter of your daily calories.
Macronutrient Breakdown
The macronutrients in a Buona beef sandwich break down as follows: 34% carbs, 35% fat, and 31% protein. Carbohydrates give you energy, fats support cell growth and hormone production, and protein helps build and repair tissues.
The protein content is pretty significant, at 35 grams. That’s 63% of the Daily Value (DV) for protein.
Key Nutrients
In terms of key nutrients, the sandwich contains 18 grams of fat, 39 grams of carbohydrates, and 35 grams of protein.
A deep dive into the nutrition info
Let’s break down the numbers for a typical Buona beef sandwich:
Fats and Cholesterol
- Saturated fat: 8 grams, or 40% of your recommended daily value (DV). Nutritionists recommend you limit saturated fats because they can raise your LDL cholesterol levels, increasing your risk of heart disease and stroke.
- Trans fat: 0 grams. This is good news, since trans fats can raise your LDL cholesterol while lowering your HDL (“good”) cholesterol.
- Cholesterol: 80mg, or 27% DV. Your body needs cholesterol to build cells, but too much cholesterol can accumulate in your arteries and increase your risk for heart attack and stroke.
Carbohydrates, Fiber, and Sugar
- Total carbohydrates: 39g, or 14% DV. Carbs are your body’s primary source of energy.
- Fiber: 1g, or 4% DV. Fiber helps regulate your blood sugar levels and keeps you feeling full.
- Sugar: 1g. That’s a relatively small amount of sugar.
Sodium
- Sodium: 1590mg, or 69% DV. This is a very high level of sodium. The American Heart Association recommends most adults consume no more than 2300 mg of sodium per day, ideally moving toward 1500 mg per day. High sodium intake can lead to high blood pressure, increasing your risk of heart disease and stroke.
Wrapping Up
The Buona beef sandwich is a tasty Chicago classic, but it’s also high in calories, fat, and sodium. If you’re watching your weight or blood pressure, keep those factors in mind.
Enjoy a Buona beef sandwich in moderation, and balance it out with healthy sides and nutritious choices at other meals.