Apple juice is a refreshing drink popular with kids and adults alike, but how many calories are really in apple juice?
This article breaks down the calorie count, macronutrients, and other important nutritional information for apple juice.
Calorie count and nutritional breakdown
How many calories are in apple juice? And what else is in it?
Calories in different servings
If you pour yourself a standard 8-fluid ounce cup of unsweetened apple juice, you’ll be drinking about 117 calories. A 100g serving of apple juice contains 396 calories.
Macronutrient composition
Here’s a look at the macronutrients in an 8-ounce serving of unsweetened apple juice:
- Carbohydrates: 29g
- Sugars: 27.1g
- Fat: 0.3g
- Protein: 0.1g
As you can see, apple juice is very low in fat and protein. Most of its calories come from carbs and sugars.
Glycemic index and other nutritional aspects
The glycemic index, or GI, is a way of measuring how quickly a food causes your blood sugar to rise. Apple juice has a GI of 46, which is considered relatively low.
In addition to carbohydrates, apple juice also contains a few vitamins and minerals. An 8-ounce serving of apple juice contains 2mg of vitamin C, 295mg of potassium, and 17mg of calcium.
Burning Off Those Apple Juice Calories
So, you’ve enjoyed a refreshing glass of apple juice. Now, how can you burn off those calories?
The idea is simple: physical activity helps you burn calories. Here’s how long you’d need to engage in different activities to burn the calories in one 8-ounce serving of apple juice:
- Swimming: 10 minutes
- Jogging: 13 minutes
- Cycling: 18 minutes
- Walking: 32 minutes
These are just estimates, of course. The exact calorie burn depends on your weight, metabolism, and the intensity of your workout.
Summary
Like other fruit juices, apple juice contains calories, most of which come from carbohydrates and natural sugars.
If you enjoy apple juice, consider drinking it in moderation as part of an overall balanced diet and active lifestyle. How much you can include in your diet depends on the portion size you choose and how much exercise you get.