The Yukon Gold potato is a popular choice at dinner tables thanks to its creamy texture and slightly sweet flavor.
If you’re wondering about the calories in a Yukon Gold potato and its nutritional value, here’s a quick rundown.
Calorie count and nutritional overview
If you’re watching your calories or macros, here’s what you need to know about a Yukon Gold potato.
- A 5.2-ounce serving has 110 calories.
- That same serving gives you 0 grams of fat, 26 grams of carbs, 2 grams of fiber, and 3 grams of protein.
- Yukon Golds also contain nutrients like potassium, vitamin C, and iron.
The carbohydrate content is worth noting as a primary source of energy.
Calorie expenditure equivalents
One medium Yukon Gold potato contains about 110 calories. How long would you have to exercise to burn those calories?
It would take about 9 minutes of swimming to burn 110 calories. Or, you could jog for 13 minutes, cycle for 17 minutes, or walk briskly for 31 minutes.
Keep in mind that everyone burns calories at a different rate. Your weight, your metabolism, and the intensity of your exercise all play a part.
Summary
A medium Yukon Gold potato contains around 150 calories and is a good source of potassium and vitamin C. Like all potatoes, Yukon Golds can be a healthy part of your diet when eaten in moderation and balanced with plenty of physical activity.