Cheese is a staple in many diets, but it’s important to understand the nutritional content of what you’re eating. Many people track their calorie intake for various health and lifestyle reasons, so let’s take a look at the calories in cheese slices.
Calories in cheddar cheese slices
The amount of calories in a slice of cheddar cheese depends on the brand, variety, and size of the slice.
Standard cheddar slice
A standard 28-gram slice of cheddar cheese has around 113 calories, 9.3 grams of fat, 6.4 grams of protein, and just under a gram of carbohydrates.
Black Diamond cheddar slices
One Black Diamond cheddar slice has 50 calories, 3 grams of fat, 3 grams of protein, and 2 grams of carbs.
Keep in mind that these are just examples. Check the nutrition label on your cheese packaging for the most accurate information.
What’s in a slice of cheese?
Cheddar cheese slices contain different types of fats, including saturated, trans, polyunsaturated, and monounsaturated fats. They also offer a few key vitamins and minerals, like Vitamin D, calcium, iron, and potassium.
The % Daily Values (%DV) listed on nutrition labels show how much a serving of food contributes to your daily needs. For example, a slice of cheddar cheese might provide 12% of your daily fat and 15% of your daily calcium.
Cheese also contains cholesterol and sodium.
Summary
The number of calories in cheese slices depends on the type of cheese and the brand. Even though calories matter, it’s important to consider the fat, protein, vitamins, and minerals in cheese to ensure you’re getting a balanced diet.
Knowing this information can help you make smart, healthy choices.