Who doesn’t love a slice of chocolate cake? But if you’re trying to keep track of what you eat, you might wonder about the chocolate cake calories in a typical slice.
Here’s a breakdown of the calories and other nutritional facts you’ll find in a slice of chocolate cake.
Calorie count and serving size
If you’re watching your waistline, you might be wondering how many calories are in that slice of chocolate cake.
A slice that’s about 1/12 of a 9″ cake, or around 109 grams, can contain a surprising number of calories. Depending on the recipe, a slice can have anywhere from 340 to over 400 calories.
Keep in mind that calorie counts will vary based on the ingredients in the cake. Cakes with frosting, chocolate chips, or other toppings will have more calories than a simple cake.
It’s important to know the serving size when you’re tracking calories. A “slice” can be very different depending on who’s cutting the cake! If there’s a nutritional label, be sure to check it.
Nutritional breakdown
So, what’s in that slice of chocolate cake?
Macronutrients
The macronutrient content can vary depending on the recipe, but a typical slice might contain somewhere in the neighborhood of 14 to 22 grams of fat, 51 to 58 grams of carbohydrates, and 4 to 5 grams of protein. A slice of cake also contains a hefty helping of sugar — around 44 grams — and about 2 1/2 grams of fiber.
Micronutrients
You’ll also get some micronutrients, such as calcium, iron, and potassium. Keep in mind that these values are estimates and can vary, but they can help you put the nutritional impact of your chocolate cake into perspective.
Summary
A slice of chocolate cake can be a delicious treat, but it’s also a significant source of calories, fat, and carbs. That doesn’t mean you can never eat chocolate cake, but it does mean that you should be mindful of portion sizes and balance your indulgences with a healthy diet and plenty of exercise.