Tandoori chicken is a super popular Indian dish that’s known for its smoky flavor and vibrant color. But how many calories are actually in tandoori chicken? This article breaks down the calorie count and other important nutritional information, so you know what you’re eating.
Calorie count and nutritional overview
If you’re watching your weight or tracking your macros, here’s a quick look at the calories and nutrition facts for tandoori chicken.
Calorie content of tandoori chicken
A generous 525-gram serving of tandoori chicken comes in at around 925 calories. Keep in mind that the exact calorie count can vary based on how the chicken is prepared and the portion size.
Macronutrient breakdown
Tandoori chicken is high in protein, offering an impressive 147.5 grams (295% of the Daily Value). It also contains 36.8 grams of fat (53% Daily Value), including 12.1 grams of saturated fat (50% Daily Value). The carbohydrate and fiber content are relatively low.
Key Nutrients and Considerations
Tandoori chicken can be high in sodium, with one serving containing around 604mg, or 26% of your recommended daily value. Keeping an eye on your sodium intake is important for a healthy diet. Tandoori chicken also contains small amounts of potassium and calcium. Keep these numbers in mind when you’re planning your meals and thinking about your overall health goals.
Burning off those calories
How long does it take to burn the calories in a serving of tandoori chicken? Well, if you went swimming, you’d have to swim for 77 minutes. If you jogged, you’d have to jog for 106 minutes. Keep in mind that these are estimates. Your weight, metabolism, and intensity all affect calorie burn.
Putting It All Together
Tandoori chicken is a delicious dish that contains a substantial number of calories and macronutrients. To enjoy it as part of a balanced diet, you can be mindful of portion size and nutritional content.