Foot pain is something that can affect anyone, regardless of age, lifestyle, or profession. And if you’ve ever experienced it, you know how much it can limit your mobility and impact your quality of life.
But did you know that where your foot hurts can provide clues to what’s causing the pain? That’s where a foot map comes in. A foot map, or foot pain chart, can be a helpful tool for self-assessment, helping you understand potential causes and even solutions for your foot pain.
This guide provides a comprehensive look at understanding foot pain using foot maps. We’ll explore common causes of pain in different areas of the foot, as well as treatment and prevention strategies to get you back on your feet — pain-free.