The BOLDERBoulder is a huge race, and knowing your time is part of the fun. Here’s how to find and understand your BOLDERBoulder results, as well as the results of everyone else who ran.
Health and Wellness
Breast Implant Rippling: Prevention Tips You Need to Know
Breast implant rippling refers to the visible or palpable folds that can sometimes appear on breast implants. It’s a potential complication that can occur after breast augmentation surgery.
Rippling isn’t uncommon, affecting as many as 1 in 10 patients. While it’s not typically a health risk, rippling is often a cosmetic concern.
This article will dive into the causes of breast implant rippling, what you can do to prevent it, and the treatment options available if it happens to you.
Sweet Potatoes & Carrots: Roasting Tips for Best Taste
Is there anything better than a simple, healthy side dish that’s also bursting with flavor? Roasted sweet potatoes and carrots are exactly that! They’re incredibly versatile and can be served as a side or even as the main attraction.
This dish is especially appealing when the weather starts to cool down in the fall, but it’s great year-round. It’s easy to make and offers a delicious blend of sweet and savory flavors.
In this guide, we’ll walk you through everything you need to know about roasting sweet potatoes and carrots, including tips, variations, and serving suggestions to take your cooking to the next level.
Ritalin Withdrawal? How to Cope & What to Expect (2025)
Ritalin, also known by its generic name methylphenidate, is a stimulant medication classified as a Schedule II controlled substance by the Drug Enforcement Administration (DEA). It’s primarily prescribed for the treatment of attention deficit hyperactivity disorder (ADHD) and narcolepsy.
Like other stimulants, Ritalin has the potential for misuse and dependence. Stopping Ritalin suddenly, particularly after prolonged use or high doses, can lead to withdrawal symptoms.
Because of this, it’s important to taper off Ritalin under the supervision of a healthcare professional. A doctor can help you gradually reduce your dosage to minimize any uncomfortable withdrawal effects.
This article offers a comprehensive overview of Ritalin withdrawal, including common symptoms, a potential timeline, and strategies to help you cope.
Turkey Meatballs Nutrition: Are They Really Healthy?
Turkey meatballs are one of those super versatile ingredients that can be used in countless ways. From pasta dishes to appetizers, they’re a popular choice for folks looking for a slightly healthier alternative to traditional beef meatballs.
But what exactly are you getting, nutritionally, when you opt for turkey meatballs? This article dives deep into the nutritional profile of turkey meatballs, breaking down everything from macronutrient content and calorie counts to essential vitamins and minerals. We’ll also compare turkey meatballs to other meatball options and highlight some of the potential health benefits they offer.
Dog Rimadyl Dosage Guide: Uses, Side Effects & Safety
Rimadyl is a common name-brand medication prescribed by veterinarians to treat pain and inflammation in dogs. Rimadyl is a non-steroidal anti-inflammatory drug, or NSAID. It’s often prescribed for arthritis, post-operative pain, and other conditions that cause discomfort.
This article offers a comprehensive guide to Rimadyl dosage, safety, and proper usage. However, it’s important to emphasize that this information should not replace the advice of your veterinarian. Always consult with your vet before administering any medication to your dog, including Rimadyl. Your vet can determine the appropriate Rimadyl dosage for your pet based on their specific needs and health condition.
While Rimadyl can be very effective, it’s essential to be aware of potential side effects. Common side effects include diarrhea, vomiting, and decreased appetite. More serious side effects are possible, so monitoring your dog closely while they are taking Rimadyl is key.
Rice Noodles Nutritional Info: Calories, Carbs & More!
Rice noodles are a delicious, gluten-free alternative to traditional wheat pasta. They’re a staple in many cuisines, from Vietnamese pho to pad Thai, and they’re incredibly versatile.
But what exactly is the rice noodles nutritional info? This article dives deep into the nutritional profile of rice noodles, breaking down everything you need to know.
We’ll cover the calories, carbs, protein, and fat content, as well as the vitamins and minerals you’ll find in this popular noodle.
What is COTA? Your Guide to Certified Occupational Therapy
Occupational therapy (OT) helps people participate more fully in their daily lives. OT practitioners support people with physical, mental, or developmental conditions to engage in the activities that are important to them. These “occupations” include everything from activities of daily living (ADLs) like bathing and dressing to work, leisure, and social activities.
A key member of the occupational therapy team is the certified occupational therapy assistant, or COTA. COTAs work under the supervision of a registered occupational therapist (OTR) and play a vital role in helping clients achieve their goals.
So, what is a COTA, exactly? This article provides a comprehensive overview of the COTA role, responsibilities, education requirements, and career outlook.
Machu Picchu Altitude: How to Acclimatize & Avoid Sickness
Machu Picchu, the “Lost City of the Incas,” is arguably one of the most recognizable and historically significant sites in South America. This ancient citadel draws tourists from all over the globe, eager to explore its breathtaking architecture and learn about the Inca civilization.
But what is the altitude of Machu Picchu, and how might it affect your visit? That’s what we’re here to explore. While Machu Picchu sits at a significant height, it’s important to note that other locations in Peru reach even greater altitudes.
Altitude sickness is a real concern for many travelers. We’ll cover the altitude of Machu Picchu, Cusco, and the Sacred Valley, as well as common altitude sickness symptoms and what you can do to prevent them.
Priapus Shot: Is Size Increase Worth It? Before/After
More and more men are exploring options to boost their sexual performance and self-esteem. One area of growing interest is male enhancement, and there are many procedures that claim to offer significant improvements.
The Priapus Shot (P-Shot) has gained popularity as a non-surgical option for male enhancement. This procedure uses Platelet-Rich Plasma (PRP) from your own blood and injects it into the penis. Proponents claim that the P-Shot can help with erectile dysfunction and even increase penile size. But does it really work?
When considering the P-Shot, it’s natural to wonder about the “before and after.” What kind of results can you realistically expect? It’s important to remember that individual results will vary, and it’s crucial to talk with a qualified healthcare professional to understand what’s possible for you.
This article offers an in-depth look at the P-Shot, including how it works, what the procedure involves, what you can do to prepare, what the recovery process is like, what results you might see, potential risks, and why choosing the right provider is so important.