Ketchup is a staple in many homes, and it’s hard to imagine fries, burgers, or even scrambled eggs without it.
But what exactly are you eating when you dollop a spoonful of ketchup onto your plate? In this article, we’ll dive into the nutrition facts of ketchup, breaking down the macronutrients and micronutrients, as well as the potential health pros and cons.
Understanding the nutrition facts of foods like ketchup can help you make smart choices about what you eat.