The lymphatic system is a crucial part of your body, acting like a cleanup crew that removes waste and toxins. It also plays a major role in keeping your immune system strong and healthy.
But just like any system, the lymphatic system can be affected by what you eat. Certain foods can make it harder for your body to remove toxins and can even cause inflammation, potentially hindering its function.
This article will explore the worst foods for your lymphatic system. We’ll look at food groups like processed foods, sugary drinks, certain fats, and artificial sweeteners, and how they might be impacting your body’s natural detoxification processes.