GEHA (Government Employees Health Association) provides health insurance to federal employees and retirees. If you’re a member or a provider, you may need to contact GEHA for any number of reasons.
Here’s a quick guide to finding the correct GEHA provider phone number and other important contact information.
Gin is a popular and versatile spirit, flavored with a range of botanicals that give it a distinctive taste. From classic London Dry to more modern and floral varieties, there’s a gin for nearly every palate.
If you’re health-conscious and enjoy a gin and tonic or a gin martini, you might be curious about the calorie content of your favorite drink. This article explores the gin kcal and the factors that influence them. Keep in mind that mixers and serving sizes also play a significant role.
Goat cheese salad is a classic for a reason. It’s incredibly versatile and packed with flavor, making it perfect as a light lunch or a vibrant side dish. Whether you’re looking for a quick weeknight meal or something impressive to serve guests, a well-made goat cheese salad always delivers.
The best goat cheese salads strike a beautiful balance of creamy, tangy goat cheese with sweet and savory elements. The key is using fresh, high-quality ingredients that complement each other. A crisp salad with the right balance of flavors is the perfect light lunch or simple dinner option.
In this article, we’ll explore a few different approaches to making a delicious goat cheese salad, including a classic version, a baked goat cheese salad, and a fruit-forward variation. We’ll also share tips on selecting the best ingredients, preparing them perfectly, and serving your salad in style.
Hollowness, dark circles, and volume loss under the eyes can make you look tired, even when you’re not. So it’s no surprise that many people search for ways to refresh and rejuvenate their under-eye area.
Under-eye fillers offer a non-surgical option to address these concerns. “Before and after” photos often highlight the transformative potential of these fillers, showcasing a more rested and youthful appearance.
This article will provide a comprehensive overview of under-eye fillers, exploring their benefits, potential risks, and important considerations. We’ll examine what you can expect from filler under the eyes before and after the procedure so you can make an informed decision.
Semaglutide, a GLP-1 receptor agonist, has exploded in popularity. It’s become a go-to medication for both weight loss and blood sugar management. As a GLP-1, it’s used to treat type 2 diabetes and obesity. Given its rapid rise, understanding the correct dosage is crucial.
That’s where a semaglutide dosage chart comes in. These charts are designed to help guide safe and effective use of the medication. It’s important to remember that treatment plans should always be tailored to the individual, and supervised by a healthcare professional.
In this article, we’ll cover how semaglutide works, review typical dosage schedules, discuss how to administer the medication, go over potential side effects, and highlight some long-term considerations.
The glycemic index (GI) tells you how quickly a food raises your blood sugar. It’s scored on a scale of 0 to 100, with higher numbers indicating a faster rise in blood sugar. Knowing a food’s GI can be especially important if you’re managing diabetes or trying to keep your blood sugar levels stable for other health reasons.
Bread is a staple food around the world, and it comes in countless varieties. But not all breads are created equal, especially when it comes to their impact on blood sugar. Understanding the glycemic index of different breads is key for making informed choices about what you eat.
This article will explore the glycemic index of various types of breads, including:
Keep in mind that individual responses to food can vary, and this article is not a substitute for advice from a healthcare professional or registered dietitian.
Many women notice weight changes throughout their menstrual cycle, and ovulation is often a key time when these changes become noticeable, leading some to wonder: “Is it normal to gain weight when ovulating?”
This article will explore the reasons behind weight fluctuations during ovulation, outline some of the symptoms you might experience, and offer practical tips for managing these changes. We’ll explore the hormonal shifts that drive this phenomenon and discuss when it might be a good idea to seek medical advice.
Rest assured, mild weight fluctuations are typically normal. However, it’s always wise to consult with a healthcare professional if you experience significant changes or have any concerning symptoms.
We all know fiber is good for us, but many of us don’t get enough. Most Americans consume way less than the recommended 25 to 35 grams of fiber each day.
Getting enough fiber is important for a number of reasons. It can help you:
One easy way to increase your fiber intake is by choosing the right kind of bread. High-fiber bread can be a convenient and delicious way to boost your daily fiber consumption.
In this article, we’ll explore the benefits of fiber, how to choose the best high-fiber bread, and some things to keep in mind when making your selection.
Dermal fillers are a popular way to restore volume and sculpt facial features, filling in wrinkles and plumping up areas like the cheeks, lips, and chin. The “before and after” process is just as important as the procedure itself.
Prepping your skin and knowing what to expect after your injections are crucial for getting the best results and minimizing potential complications. Understanding the difference fillers can make is also important for setting reasonable expectations.
In this article, we’ll explore everything you need to know about getting dermal fillers on your face, including how to prepare, what the procedure is like, aftercare tips, and important factors to consider before you commit.
GERD, or gastroesophageal reflux disease, is a common condition where stomach acid flows back into your esophagus. Another common problem is sinusitis, an inflammation of your sinus cavities.
What many people don’t realize is that these two seemingly unrelated conditions, GERD and sinus issues, can actually be connected. In fact, GERD may worsen or even contribute to sinusitis.
This article will explore the link between GERD and sinus problems, offering some strategies for managing both.