Water is essential to life. It makes up about 65% of your body, and you need to replenish it constantly. Women need about 2.2 liters per day, and men need around 3 liters.
There are several types of water to choose from, including distilled and spring water. This article will compare distilled vs spring water, highlighting their differences, uses, and potential benefits and drawbacks.
The key differences between these two types of water lie in their mineral content and how they’re processed. Spring water comes from underground sources and contains naturally occurring minerals like calcium and magnesium. Distilled water, on the other hand, is purified through distillation, removing almost all minerals and impurities.